Live in the body you deserve

Find out what I do twice a day for 20 minutes...

July 10, 2017

Meditation 20Minutes

This week's video is all about a practice that's very near and dear to my heart. I resisted it for years, and one day decided I was going to jump in full force - and it's completely changed my life.

Watch the video below to find out what I do for 20 minutes twice a day.

 

47
Who doesn’t love free dessert??! 🤤
•
It was such a sweet gesture from our waiter on a special evening. And just because it’s free doesn’t mean I have to finish it all. I had to remember that it’s ok to be grateful and to say thank you while still respecting my goals 🙏🏽😍 .
.
.
.
.
.
.
.
.
.
.
#sweets #healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
178
Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
⠀
Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
⠀
Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
⠀
#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
207
At Home Soba Noodle Bowl 🤩🍥🥢
•
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
•
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
375
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots