Live in the body you deserve

Smelly Farts, Thinning Hair, Funky Nails, Rashes, Dark Under Eye Circles Explained...

June 09, 2018



...but if you ignore the warning signs, it will quickly get louder!

The human body is very wise. It first speaks to you in whispers, which may seem like nagging or annoying symptoms. It's telling you that something is not quite right ("my farts smell like rotting death"). If you ignore these whispers, your body's communication will only get louder over time and that can look like debilitating symptoms or disease ("I haven't pooped in three days!" or worse, "I just got diagnosed with leaky gut!").

Of course, there are ALWAYS exceptions to the rule and the only way to know for sure is to test with the help of a professional (Nutritional Wisdom is here for you). Here's the low down on what could be causing your funky symptoms.


Your Hair: think hormonal imbalance

  • Excessive hair loss or balding (women): hormonal imbalance and can also be a strong signal for iron deficiencies in pre-menopausal women
  • Dandruff: this condition can be linked to a fungal infection in the body
  • Excess facial hair (women): too much sugar, caffeine, or stress can send the adrenals into overdrive and increase facial hair

  • Check the function of your thyroid and adrenal glands via saliva testing and blood work
  • Cut out sugar and caffeine
  • Manage stress (peruse my blog for 8 million tips on how to do this)

Your Nails: think vitamin and mineral deficiency

    • White spots: these can signify a zinc deficiency, which means an overall mineral deficiency in the body
    • Ridges: this can be due to age, or poor nutrition
    • Yellowish nails: can be tied to a fungal infection
    • Pitted nails: little craters in your nails can be connected to eczema
    • Thin nails: if your nails are thin and peel, this is due to vitamin and mineral deficiency
    • Pale nails: can signify anemia
    • Missing lunae: do you see the little white moons at the base of your nails? Most people at least have them on their thumbs, but they may be missing on the rest of the fingers. This can be an indicator of low thyroid function.


  • Test for fungal infections and vitamin and mineral deficiencies (Reach out to me if you're interested in testing.)
  • Women: start supplementing with a high-quality prenatal vitamin and mineral
  • Missing lunae in conjunction with thyroid symptoms: test thyroid function using in-depth blood work

Your Skin: think gut issues

  • Chicken Skin: bumps around the hair follicles on the skin may mean you need to increase your vitamin A and C, zinc, and essential fatty acids
  • Fluid retention: especially around the eyes or ankles can signify kidney damage or inadequate thiamine
  • Age spots: these are caused by free-radical damage to cells, resulting in the accumulation of cellular waste. Avoid processed foods and increase your antioxidants (fruits and veggies!).
  • Rosacea (red cheeks): this can be from an allergic response, a vitamin B deficiency, or a sign of low hydrochloric acid in the stomach



Your Tongue

  • Need a visual? Google image search "candida tongue", 'nuff said
  • Yellowish coating: indicates a tired, toxic liver
  • White coating: indicates bacteria, fungus or parasites in the gut


  • Don't just buy a tongue scraper! Your tongue and gut are connected too. Take a probiotic, drink more water, and look at your tongue every morning and address based on the chart above.

Your Eyes

  • Dry eyes: you're lacking sparkle if you need omega-3 oils, vitamin A, and zinc.
  • Night blindness: difficulty seeing at night? This is associated with vitamin A deficiency.
  • Puffy, dark, inflamed, or wrinkles under eye: these can all be allergic reactions or an indicator of kidney problems.
  • Sensitivity to bright lights: this is a signal of drained adrenals due to high stress on the body.
  • Jittery eyes: thiamine deficiency (common in alcoholics)


Reach out to a professional if any of these issues apply to you. Your body is trying to tell you something and it's better not to wait. As I mentioned a couple weeks ago, my Master Coach Carrie is still running her promotion through the end of June and is offering a $50 savings on her Wellness Starter Program...


Who doesn’t love free dessert??! 🤤
It was such a sweet gesture from our waiter on a special evening. And just because it’s free doesn’t mean I have to finish it all. I had to remember that it’s ok to be grateful and to say thank you while still respecting my goals 🙏🏽😍 .
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Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
At Home Soba Noodle Bowl 🤩🍥🥢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots