Believe me, you are not alone. We all have a desire to experience optimal health. We want to lose weight, we want to sleep better, we want to poop more...
...and we want to feel and look healthy!
Because of this, we have tried diet after diet, cleanse after cleanse. Most of them work for the time being, and some of them are absolutely ridiculous from the start (ahem, The Grapefruit Diet).
We want permanent change, dang it!
The good news is there is a way to lose weight and feel better without having to repent for your late night cookie sins.
It's obvious that these changes begin with food, but true life long change goes much deeper than changing the food on your plate.
Don't grab your coat and head to your local all-you-can-eat just yet. Just because a diet isn't the answer, that doesn't mean that there isn't a way to achieve all that you want for your health and happiness.
I've read plenty o' books on becoming an intuitive eater and most of them sound something like this:
"Get spiritually connected with yourself and then you can eat whatever you want"...
As much as I wish that were true, it is a hippie lie.
Are you ready for the absolute truth about your future fabulous body and life?
I'm teaching you how to be on the no-diet “diet” for the rest of your life. In fact, I will argue that my solution can be even more challenging since it can never be mastered.
You don't get to check it off of your list like you would a 30-day cleanse.
It is a lifelong tool to be practiced, and through this practice, will provide you ultimate health and balance. My tool is the daily practice of conscious eating.
The overeater within me, (I call him Augustus Gloop, he's the boy in Charlie and the Chocolate Factory with the overalls and constant chocolate all over his face) laughs at this notion.
Not only does it sound way “too easy,” but eating consciously is not his scene.
Augustus, this shiz ain't easy but it is worth it.
I watch my nephews at a birthday party running around instead of gorging on pizza and cupcakes.
Are they insane or just not yet conditioned? Are they straight up masters of conscious eating?
As children, we carry around less "baggage" and therefore are more in touch with our inner guides. As we get older and we start getting pulled in all different directions (work, school, exercise, kids, etc.), we learn fear and we stop listening to that guide. Before we know it, we're sitting on the couch stuffing our faces with popcorn watching bad TV after dinner.
If you long for that type of food freedom that you had as a child, you need to re-learn the practice of conscious eating.
After consulting with thousands of clients and seeing the success of combining the spiritual and scientific aspect of food, I realized that I needed to share this information with you in the easiest, most digestible (see what I did there?) way possible.
The four week Conscious Eating Online program was born, in the shower, where I do all my great thinking.