Control The Voice in Your Head

Control The Voice Opt In Photo

I suffered from tremendous anxiety growing up. I tried to control everything in an effort to feel safe. I became a perfectionist and drove myself crazy with constant worrying. I created so much internal chaos that it became unbearable. My mind was constantly on overdrive, and I had to find a way out. That is when I started using food and drugs as a way to control my mind. As you can guess, that created its own set of consequences.

I knew I needed a change, so I signed up for a meditation course. At one of our group sessions, I was rattling on obsessively about my worry of the moment. My teacher looked at me and with a calm intensity said, "Carly, you don’t have to believe everything you think. " It sounds simple, yet it floored me. I'd been listening to this voice inside my head for so long;

I'd forgotten that I even had a choice about what to do with these toxic thought patterns. From then on, I started to question everything that I was thinking, and slowly it opened a spiritual path for me to re-write the story of every single thing I believed in.

Controlling The Voice In Your Head is an e-guide to help you start your path to stress elimination and gain total control over your life experience. It is the beginning of your search for the truth, that which enables you to reach a state of genuine mind and body freedom.

I’d like to challenge you to erase all of your beliefs about how you see the world and how it does or doesn’t serve you. Instead, allow yourself to step into a new way of thinking when it comes to creating the life you truly want.

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Who doesn’t love free dessert??! 🤤
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It was such a sweet gesture from our waiter on a special evening. And just because it’s free doesn’t mean I have to finish it all. I had to remember that it’s ok to be grateful and to say thank you while still respecting my goals 🙏🏽😍 .
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#sweets #healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots