Control The Voice in Your Head

Control The Voice Opt In Photo

I suffered from tremendous anxiety growing up. I tried to control everything in an effort to feel safe. I became a perfectionist and drove myself crazy with constant worrying. I created so much internal chaos that it became unbearable. My mind was constantly on overdrive, and I had to find a way out. That is when I started using food and drugs as a way to control my mind. As you can guess, that created its own set of consequences.

I knew I needed a change, so I signed up for a meditation course. At one of our group sessions, I was rattling on obsessively about my worry of the moment. My teacher looked at me and with a calm intensity said, "Carly, you don’t have to believe everything you think. " It sounds simple, yet it floored me. I'd been listening to this voice inside my head for so long;

I'd forgotten that I even had a choice about what to do with these toxic thought patterns. From then on, I started to question everything that I was thinking, and slowly it opened a spiritual path for me to re-write the story of every single thing I believed in.

Controlling The Voice In Your Head is an e-guide to help you start your path to stress elimination and gain total control over your life experience. It is the beginning of your search for the truth, that which enables you to reach a state of genuine mind and body freedom.

I’d like to challenge you to erase all of your beliefs about how you see the world and how it does or doesn’t serve you. Instead, allow yourself to step into a new way of thinking when it comes to creating the life you truly want.

What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
At Home Soba Noodle Bowl 🤩🍥🥢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots