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Is Intermittent Fasting Right For You?

Find out if it's doing more harm than good...

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What I Learned From Lady Gaga

Last week I went on a girl's trip to Vegas...

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6 Ways to Lose Weight

Have you tried this to lose weight?

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5 Signs You Have A Food Intolerance

Are you constipated, bloated, or flatulating non-stop (yup, bringing sophistication to farting!)? You could have a food intolerance.

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How To Avoid Getting Sick

Have you ever attempted to open a doorknob in a public place with your shirt covering your hands? I’ve compiled a list of kick-ass cold preventing tactics that I couldn’t wait to share with you!

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How To Feed (And Please) Everyone While Honoring Your Health Goals

Stay on track while pleasing family, friends, and the kids at meal time!

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Eating Healthy On A Budget In 2019

Save Some Serious Moola by Following These Tips!

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If You Can’t Stand Cooking, Read This

Long days, baby, & work...? Who WANTS to cook?!

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7 Ways To Eat-Out And NOT Sabotage Your Weight Loss Goals

keep your diet and your social life!

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots