Made with in Austin, Texas.

© 2025 - All Rights Reserved.

Blog I've got a lot to say...

Search the Blog

Lukas blazek Gnvurw Js Ka Y unsplash 1

We Are Hiring a Full-Time Virtual Health Coach!

We're looking for the right person...is it you?

Bernard hermant Yfjl81rc Y9 M unsplash

What Tillie Brought me From Her First Week in Kindergarten

Isn’t she thoughtful?

Rd Q Sjb6vykx P Wpt RT Za8 JA

Recovering from Vacation Indulgence: Do These 8 Things

Don’t freak out… there’s a way back.

Rebe pascual SACRQ Sof7 Qw unsplash

How To Release The #1 Thing Holding You Back

How to take control of your thoughts.

Nathan dumlao LP Rr EJU2 Gb Q unsplash

Watch This If You're Having Trouble Finding the Time

Don't let the "no time" story hold you back.

Lukas blazek Gnvurw Js Ka Y unsplash

I Tried to Lose Weight, but Instead Gained 15 Pounds in 3 Months

Is this holding you back too?

Tyler nix Hune Wv W Yh Y unsplash

The Ultimate Retaliation to V-Day

One of the Oddest Moments in My Life.

Isabella and zsa fischer GFKPA Timbv M unsplash

Both My Kids Are Sick, Here’s What I’m Doing…

3 protocol PDF’s inside.

Debby hudson S66 Cr sf Y unsplash

Happy Almost Thanksgiving!

Don’t face plant into the pie, these tips will help.