You Deserve to Feel Good.

Uncover the truth to what’s blocking your health goals. Maximize your effort. Get permanent results.

Live in the body you deserve.

I'm Ready!
Seek True Health Wisdom

Start your path to outstanding digestion, permanent weight loss and the right diet for YOU.

Online Courses

End Emotional Eating Course

An immersive 4-week online program aimed at erasing old thought patterns and freeing yourself from the food prison of dieting - all while losing weight and feeling great.

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Conquer The Holidays Course

This 6 week support program will ensure you gain wisdom, not weight, during the holiday season. You won't find yourself feeling food restricted. Instead, you will have amazing mental tools to create balance throughout this chaotic eating time.

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Speaking

Carly has lectured all over the country for incredible companies such as Facebook, Whole Foods, WeWork, lululemon, Livestrong Foundation, Atlassian, Rackspace, Tech Stars, Flatwater Foundation, Texas Medical Association, The Hilton, Frog Design, Planet Cancer, and Heineken among many more.

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Carly Pollack - Speaking
Carly Pollack - Speaking

Speaking

Carly has lectured all over the country for incredible companies such as Facebook, Whole Foods, WeWork, lululemon, Livestrong Foundation, Atlassian, Rackspace, Tech Stars, Flatwater Foundation, Texas Medical Association, The Hilton, Frog Design, Planet Cancer, and Heineken among many more.

Hire Me To Speak

Latest Blogs
Jakob Owens 484963 Unsplash

I've Done Your Holiday Shopping For You

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Joanna Kosinska 346609 Unsplash

Feel Good About Your Beauty Products

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Ev 625717 Unsplash

When You Burn Fat, Where Does It Go?

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MEET Carly

My story is probably very similar to yours. I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me...

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  • Featured
Testimonials Before & After

Working with Carly was one of the most influential & powerful decisions I’ve ever made.

Working with Carly was one of the most influential and powerful decisions I've ever made. She started as my coach and is now a mentor. I was looking for a health coach to help me lose weight, improve my digestion and gain accountability. What I left with was an entirely new mindset, my first respectful relationship with food, the balance of being social and healthy at the same time, and the head space to finally think about everything outside of food (besides when I'm eating!). Calling the journey Carly set me on a "success story" is an understatement when I look at where I started to where I've grown. I'm forever changed physically, mentally and spiritually!

- Lauren Deaton

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Who doesn’t love free dessert??! 🤤
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It was such a sweet gesture from our waiter on a special evening. And just because it’s free doesn’t mean I have to finish it all. I had to remember that it’s ok to be grateful and to say thank you while still respecting my goals 🙏🏽😍 .
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#sweets #healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots