You Deserve to Feel Good.

Uncover the truth to what’s blocking your health goals. Maximize your effort. Get permanent results.

Live in the body you deserve.

I'm Ready!
I Have Something for you

Sign up for my weekly serving of wisdom and receive my End Emotional Eating Blueprint and Weight Loss Meditation. It'll give you the tools you need to stop the yo-yo dieting and create permanent change!

#1 Best Selling Book on Amazon

Permanent weight loss is about so much more than just food. The real work is done in your head, not on your plate.

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Online Courses

End Emotional Eating Course

An immersive 4-week online program aimed at erasing old thought patterns and freeing yourself from the food prison of dieting - all while losing weight and feeling great.

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Conquer The Holidays Course

This 6 week support program will ensure you gain wisdom, not weight, during the holiday season. You won't find yourself feeling food restricted. Instead, you will have amazing mental tools to create balance throughout this chaotic eating time.

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Speaking

Carly has lectured all over the country for incredible companies such as Facebook, Whole Foods, WeWork, lululemon, Livestrong Foundation, Atlassian, Rackspace, Tech Stars, Flatwater Foundation, Texas Medical Association, The Hilton, Frog Design, Planet Cancer, and Heineken among many more.

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Carly Pollack - Speaking
Carly Pollack - Speaking

Speaking

Carly has lectured all over the country for incredible companies such as Facebook, Whole Foods, WeWork, lululemon, Livestrong Foundation, Atlassian, Rackspace, Tech Stars, Flatwater Foundation, Texas Medical Association, The Hilton, Frog Design, Planet Cancer, and Heineken among many more.

Hire Me To Speak

Latest Blogs
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Is Intermittent Fasting Right For You?

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What I Learned From Lady Gaga

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6 Ways to Lose Weight

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MEET Carly

My story is probably very similar to yours. I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me...

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  • Featured
Testimonials Before & After

Working with Carly was one of the most influential & powerful decisions I’ve ever made.

Working with Carly was one of the most influential and powerful decisions I've ever made. She started as my coach and is now a mentor. I was looking for a health coach to help me lose weight, improve my digestion and gain accountability. What I left with was an entirely new mindset, my first respectful relationship with food, the balance of being social and healthy at the same time, and the head space to finally think about everything outside of food (besides when I'm eating!). Calling the journey Carly set me on a "success story" is an understatement when I look at where I started to where I've grown. I'm forever changed physically, mentally and spiritually!

- Lauren Deaton

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots