Online Courses Learn at your pace from the comfort of your home... & your pajamas.

4 Weeks to Permanent Food Freedom

This immersive 4-week online program helps you to erase old thought patterns and free yourself from the food prison of dieting - all while losing weight and feeling great. This is a course which allows you to dive into the essence of what conscious eating means as well as connecting to your inner guide and making eating decisions from a deeper and more loving place.

What you will learn in this program:

• + The difference between conscious and unconscious eating
• + How to awaken your higher wisdom guide
• + How to become the witness and make decisions from a deeper and more loving place
• + Practicing non-judgement on the path to food freedom
• + The process of taking inventory
• + How to get out of the food prison mindset
• + The underlying sabotages to eating mindfully and how to obliterate them
• + How to manage emotions and cravings
• + Forming your daily eating ritual
• + Tips and Tricks to feel satisfied without overeating
• + What to do when all else fails and you feel completely out of control
• + How to attach massive pain to overeating
• + Healthy Eating Guidelines to help you build your food foundation

What you will receive each week:

• + 1 Juicy Video
• + 1 Guided Meditation
• + 1 Journal Exercise

That's it. No long emails (I hate those). No feeling behind or pressured. No Facebook Group where one person is posting every five minutes. You can do this on your own time, at your own pace. The content of this program is yours forever.

Change Your Food Mindset

A 6-Week Support Program to <strong>Gain Wisdom, Not Weight</strong>

Holiday amnesia. We all have it. We go into the season with the best of eating intentions. We want to look good in all of those family photos. We want once and for all to tell those new year resolutions to go screw off! So what happens?

One holiday party in and we come down with amnesia. We fall right into old traps and bad behaviors and before we know it we are wearing spanx under our fat jeans and wondering when exactly it was that we stopped caring.

This year I won’t stand for it. You won’t stand for it. Enough is enough! If you want to truly enjoy the holidays for the first time in your life (and by “truly” I mean enjoy your family AND feel great too) then join me as we conquer these holidays together!

This 6-week support program will ensure you gain wisdom, not weight during the holiday season. Here's what you will receive:

• + Daily weekday emails that you will love waking up to
• + Monday motivation videos and weekend warrior challenges to keep you on track
• + Daily audio recordings of all content for you to listen to while you’re cooking dinner, walking or in the car
• + One live one-hour webinar with Carly to answer all your questions
• + Exclusive weekly videos from Carly
• + Useful tools to get you through any holiday situation (no matter how crazy the family!)
• + A weekly downloadable guided meditation that you can listen to daily to help you cruise through cravings
• + Amazing recipes and food swaps right to your inbox, no searching necessary
• + Weekly menus should you need more structured food support
• + A supportive community that will last far beyond the holidays
• + Bonuses and surprises… it’s the holidays after all

Take The Holidays Back (Coming Soon)