Meet Carly a little about me...

My story is probably very similar to yours.

I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me.

After a weekend binge, I’d start the week feeling sluggish, guilty and frustrated with myself. After years of going on and off of diets, I finally set my intention to a major lifestyle change. The “all or nothing” mentality I had in the past wasn’t working so I decided to make small changes over time. These new behaviors started adding up to huge shifts.

After realizing my life's passion, I went to college for nutrition and didn’t stop until I had a Master’s Degree in Holistic Nutrition, became a Certified Clinical Nutritionist, a Life Coach and Spiritual Advisor. Don’t let my snarky New York attitude fool you - I am a true spiritual gangsta!

Having grown up as quick-witted New Yorker, I was raised without the ability to BS. You won’t find any nonsense here, just clear and honest information (and maybe some tough love if you need it). I’ve helped thousands of people shift their thought patterning, change their physical body and live their happiest and healthiest life! I’m honored to help you do the same.

Want to know what I’m up to?

These days you will find me writing my book, lecturing, seeing clients and smothering my cats with unwanted love. Keep up with me on Instagram and Facebook to check out my latest whereabouts.

What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
At Home Soba Noodle Bowl 🤩🍥🥢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots