Online Courses Learn at your pace from the comfort of your home... & your pajamas.

4 Weeks to Permanent Food Freedom

This immersive 4-week online program helps you to erase old thought patterns and free yourself from the food prison of dieting - all while losing weight and feeling great. This is a course which allows you to dive into the essence of what conscious eating means as well as connecting to your inner guide and making eating decisions from a deeper and more loving place.

What you will learn in this program:

• + The difference between conscious and unconscious eating
• + How to awaken your higher wisdom guide
• + How to become the witness and make decisions from a deeper and more loving place
• + Practicing non-judgement on the path to food freedom
• + The process of taking inventory
• + How to get out of the food prison mindset
• + The underlying sabotages to eating mindfully and how to obliterate them
• + How to manage emotions and cravings
• + Forming your daily eating ritual
• + Tips and Tricks to feel satisfied without overeating
• + What to do when all else fails and you feel completely out of control
• + How to attach massive pain to overeating
• + Healthy Eating Guidelines to help you build your food foundation

What you will receive each week:

• + 1 Juicy Video
• + 1 Guided Meditation
• + 1 Journal Exercise

That's it. No long emails (I hate those). No feeling behind or pressured. No Facebook Group where one person is posting every five minutes. You can do this on your own time, at your own pace. The content of this program is yours forever.

Change Your Food Mindset

Holiday Coaching & Support—Save 90% OFF Individual Coaching

The need for community, coaching, accountability, and preserving health is the highest priority this time of year.

I invite you to join me in a 4-Week Virtual Group Coaching course!

Here are the details:

• 4 Group Zoom Meetings: Tuesday evenings 7:30-8:30 PM CST (Nov 22nd, Nov 29th, Dec 13th, Dec 20th)
• One-hour calls with about 40 min coaching, 20 minutes of Q&A
• Homework and journal exercises… we need structure!
• Every meeting will be recorded and sent via email if you can’t make the time or want a refresher later; you can also submit questions in advance.

Bonus Extra: Free access to my online course, End Emotional Eating ($99 value)

Think of the power in coming together, taking a deep breath, and getting out of the weeds. I will bring us back to the big picture while giving real-time details of navigating the holidays without sacrificing your goals. I envision for this to be a touchstone of calm and certainty for everyone!

SIGN UP HERE <----

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Register Here