End Emotional Eating

End Emotional Eating Opt In Photo

I'll be honest (just not about how much I pay for my handbags). It took me ten years to lose the weight I could have dropped in three months. That dreaded yo-yo of 5 to 15 pounds came with a lot more baggage than just tight jeans and uncomfortable pool parties. It seemed like subconsciously I was trying to win a "who can be the meanest to themselves when they look in the mirror" contest. Believe me, if this were the case, I would have taken home the gold medal.

I would like to say that I had some divine epiphany and in one moment everything changed… but that is just not what happened. In reality, I experienced a slow unfolding of consciousness, kindness, and self-love. Slowly and permanently, I lost the weight. Now, looking back I can finally understand why my process unfolded as it did.

I learned everything the hard way so that I could teach you how to do it the easy way.

This information will help you start your path to permanent health and weight loss. It is the beginning of your search for the truth of what enables true mind and body freedom.

It’s time to let go of all your past failures, core beliefs, body shaming rituals and stories about what hasn’t worked for you in the past.

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots