I'll be honest (just not about how much I pay for my handbags). It took me ten years to lose the weight I could have dropped in three months. That dreaded yo-yo of 5 to 15 pounds came with a lot more baggage than just tight jeans and uncomfortable pool parties. It seemed like subconsciously I was trying to win a "who can be the meanest to themselves when they look in the mirror" contest. Believe me, if this were the case, I would have taken home the gold medal.
I would like to say that I had some divine epiphany and in one moment everything changed… but that is just not what happened. In reality, I experienced a slow unfolding of consciousness, kindness, and self-love. Slowly and permanently, I lost the weight. Now, looking back I can finally understand why my process unfolded as it did.
I learned everything the hard way so that I could teach you how to do it the easy way.
This information will help you start your path to permanent health and weight loss. It is the beginning of your search for the truth of what enables true mind and body freedom.
It’s time to let go of all your past failures, core beliefs, body shaming rituals and stories about what hasn’t worked for you in the past.