Find The Right Diet For You

Find The Right Diet Opt In Photo

Protein bars are processed, should I eat them?

Does green juice have too much sugar?

All this information made me so stressed; I needed to eat a cupcake to calm down. Wait, are cupcakes a carb?

If you too have wondered what diet you should follow to feel and look amazing, then take a deep breath. I’m about to answer your questions once and for all.

Finding the Right Diet For You is a guide to help you start your path to outstanding digestion, permanent weight loss and a life of ultimate health and vitality. It is the beginning of your search for the truth of what your body really needs.

I will help you stay motivated so that you reach ultimate health, vitality, and peace of mind.

318
What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
42
When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
.
#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
212
At Home Soba Noodle Bowl 🤩🍥🥢
•
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
•
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
372
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots