Find The Right Diet For You

Find The Right Diet Opt In Photo

Protein bars are processed, should I eat them?

Does green juice have too much sugar?

All this information made me so stressed; I needed to eat a cupcake to calm down. Wait, are cupcakes a carb?

If you too have wondered what diet you should follow to feel and look amazing, then take a deep breath. Iā€™m about to answer your questions once and for all.

Finding the Right Diet For You is a guide to help you start your path to outstanding digestion, permanent weight loss and a life of ultimate health and vitality. It is the beginning of your search for the truth of what your body really needs.

I will help you stay motivated so that you reach ultimate health, vitality, and peace of mind.

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Old ways won't open new doors. Your journey to health is straight ahead, not behind you.
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Your body is a physical reflection of how much you respect, love, and care for yourself. šŸ’—

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ā €
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ā €
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!ā €
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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At Home Soba Noodle Bowl šŸ¤©šŸ„šŸ„¢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor šŸ™Œ
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. šŸ’ŖšŸ¼ā¤ļø #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots