Find The Right Diet For You

Find The Right Diet Opt In Photo

Protein bars are processed, should I eat them?

Does green juice have too much sugar?

All this information made me so stressed; I needed to eat a cupcake to calm down. Wait, are cupcakes a carb?

If you too have wondered what diet you should follow to feel and look amazing, then take a deep breath. Iā€™m about to answer your questions once and for all.

Finding the Right Diet For You is a guide to help you start your path to outstanding digestion, permanent weight loss and a life of ultimate health and vitality. It is the beginning of your search for the truth of what your body really needs.

I will help you stay motivated so that you reach ultimate health, vitality, and peace of mind.

Old ways won't open new doors. Your journey to health is straight ahead, not behind you.
Your body is a physical reflection of how much you respect, love, and care for yourself. šŸ’—

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ā €
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ā €
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!ā €
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
At Home Soba Noodle Bowl šŸ¤©šŸ„šŸ„¢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor šŸ™Œ
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. šŸ’ŖšŸ¼ā¤ļø #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots