END EMOTIONAL EATING

It’s time to let go of all your past failures, core beliefs, body shaming rituals and stories about what hasn’t worked for you in the past.

I'll be honest (just not about how much I pay for my handbags). It took me ten years to lose the weight I could have dropped in three months. That dreaded yo-yo of 5 to 15 pounds came with a lot more baggage than just tight jeans and uncomfortable pool parties. It seemed like subconsciously I was trying to win a "who can be the meanest to themselves when they look in the mirror" contest. Believe me, if this were the case, I would have taken home the gold medal.

I would like to say that I had some divine epiphany and in one moment everything changed… but that is just not what happened. In reality, I experienced a slow unfolding of consciousness, kindness, and self-love. Slowly and permanently, I lost the weight. Now, looking back I can finally understand why my process unfolded as it did.

I learned everything the hard way so that I could teach you how to do it the easy way.

This information will help you start your path to permanent health and weight loss. It's the beginning of your search for the truth of what enables true mind and body freedom.

HEAL YOUR DIGESTIVE WOES

I’ve suffered from a sensitive digestive system ever since I was a little girl. I had no clue what was going on, and neither did the doctors.

Eventually, I came to the conclusion that I was a “sensitive flower” and dealt with the day to day issues that plagued me. Bloating. Constipation. Food Sensitivities. Gas that repulsed even my cats.

Finally, I got so sick of my digestive woes, and I decided to do something about it.

This guide is fifteen years worth of searching and learning. I learned the hard way, but you don’t have to.

Heal Your Digestive Woes is an e-guide to help you start your path to healing and gain total control over your health. It's the beginning of your search for the truth, that which enables you to reach a state of genuine mind and body freedom.

CONTROL THE VOICE IN YOUR HEAD

I’d like to challenge you to erase all of your beliefs about how you see the world and how it does or doesn’t serve you. Instead, allow yourself to step into a new way of thinking when it comes to creating the life you truly want.

I suffered from tremendous anxiety growing up. I tried to control everything in an effort to feel safe. I became a perfectionist and drove myself crazy with constant worrying. I created so much internal chaos that it became unbearable. My mind was constantly on overdrive, and I had to find a way out. That is when I started using food and drugs as a way to control my mind. As you can guess, that created its own set of consequences.

I knew I needed a change, so I signed up for a meditation course. At one of our group sessions, I was rattling on obsessively about my worry of the moment. My teacher looked at me and with a calm intensity said, "Carly, you don’t have to believe everything you think. " It sounds simple, yet it floored me. I'd been listening to this voice inside my head for so long; I'd forgotten that I even had a choice about what to do with these toxic thought patterns. From then on, I started to question everything that I was thinking, and slowly it opened a spiritual path for me to re-write the story of every single thing I believed in.

Controlling The Voice In Your Head is an e-guide to help you start your path to stress elimination and gain total control over your life experience. It is the beginning of your search for the truth, that which enables you to reach a state of genuine mind and body freedom.

FIND THE RIGHT DIET FOR YOU

Protein bars are processed, should I eat them?

Does green juice have too much sugar?

All this information made me so stressed; I needed to eat a cupcake to calm down! Wait, are cupcakes a carb?

If you too have wondered what diet you should follow to feel and look amazing, then take a deep breath. I’m about to answer your questions once and for all.

Finding the Right Diet For You is a guide to help you start your path to outstanding digestion, permanent weight loss, and a life of ultimate health and vitality. It is the beginning of your search for the truth of what your body really needs.