Blog Recipes posts...

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My Shameful 2 Minute Go-To Meal

I’m Ashamed To Tell You I Eat This

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Watch Now: How to Make Your Own Nut Milk in 30 Seconds

An easy, quick and healthy recipe for making your own nut milk

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5 Ways To Cool Down With Treats This Summer

Holy hotness I am melting. This Texas heat has given boob sweat a whole new meaning. If you're in the south, it's undoubtedly still summer and you're probably craving more water-rich foods and cold, refreshing treats.

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Egg Free Breakfast

Watch Now: Egg Free Breakfast Ideas

If you need a break from eggs, watch the video below to see my favorite egg-free breakfast combo that provides you with that exact fat-burning breakfast formula.

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Watch Now: How I Make My Special Green Juice

My secret step-by-step process for making juice, what juicer I use, how to keep the veggie juice from spiking your blood sugar, and how to make it last as long as possible.

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Saladspexels

Watch Now: Switch Up Those Salads With These...

There's no way to get sick of salad because of this hidden fact: salad is just a bunch of veggies thrown together in a bowl with things on it. You can make approximately 800 varieties.

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Cookies

My Favorite Cookie Recipe

My favorite thing to bring to any event (besides salad, always bring the salad) are these Cookie Dough Bites - check out the cute video below to see how easy they are to make.

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Futureself Batchcook

Freezer Meals to the Rescue for Your Future Self!

I want you to make the food, freeze it, and simply pull it out of the freezer when you’re slammed!

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Sport Season Snack Options {Tons of Recipes Inside}

I get this question all the time: “What can I eat while watching the game? There’s no healthy option for game day food!”

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots