Live in the body you deserve

Watch Now: How I Make My Special Green Juice

May 31, 2018

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I finally made this video after about a thousand people asked me how I make the green juice they are always seeing me drink. You think I would have made this video earlier, but, you know, I had to get my hair "did" and put on some profesh makeup before I talked veggies and juicers. Now I'm all primped and ready to go, so here it is: my secret step-by-step process for making juice, what juicer I use, how to keep the veggie juice from spiking your blood sugar, and how to make it last as long as possible.


Did you know about my course, End Emotional Eating?

I'll be honest (just not about how much I pay for my handbags). It took me ten years to lose the weight I could have dropped in three months. That dreaded yo-yo of 5 to 15 pounds came with a lot more baggage than just tight jeans and uncomfortable pool parties. It seemed like subconsciously I was trying to win a "who can be the meanest to themselves when they look in the mirror" contest. Believe me, if this were the case, I would have taken home the gold medal.

I would like to say that I had some divine epiphany and in one moment everything changed… but that is just not what happened. In reality, I experienced a slow unfolding of consciousness, kindness, and self-love. Slowly and permanently, I lost the weight.

So, what can you learn and experience with this self-paced 4-week online course (that costs less than $100)?

  • How to connect to your inner guide, which not only tells you when and what to eat but keeps you clued into how you are feeling.
  • How to create present moment awareness that positively impacts every area of your life.
  • You will learn to lose weight, improve your digestion, energy, and mood without feeling like you need to be punished.
  • You can finally stop shaming yourself and talking smack to your naked self in the mirror.
  • You can eat some carbs and still look good in a bathing suit… need I say more?

Get excited to make some changes and let’s dive in!

Endemotionaleating V2

 

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots