Blog Exercise posts...

Ev 625717 Unsplash

When You Burn Fat, Where Does It Go?

What really happens when we burn fat?

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Andrew Tanglao 436401 Unsplash

Watch Now: 3 Ways To Have A Consistently Awesome Workout (even when you don't feel like it)

No matter how many resources or help you have, nobody can eat for you, breathe for you, sleep for you, or workout for you.

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Boosting Metabolism

Metabolism Secrets That No One Has Told You

I don't need you to work hard for little reward. In fact, I want quite the opposite. I want you to get away with the most while doing the least. If you want that too, you are going to have to keep your metabolism revved up.

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