Blog Exercise posts...

Ev 625717 Unsplash

When You Burn Fat, Where Does It Go?

What really happens when we burn fat?

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Andrew Tanglao 436401 Unsplash

Watch Now: 3 Ways To Have A Consistently Awesome Workout (even when you don't feel like it)

No matter how many resources or help you have, nobody can eat for you, breathe for you, sleep for you, or workout for you.

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Boosting Metabolism

Metabolism Secrets That No One Has Told You

I don't need you to work hard for little reward. In fact, I want quite the opposite. I want you to get away with the most while doing the least. If you want that too, you are going to have to keep your metabolism revved up.

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and Iā€™m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled šŸ’‹ #sxsw2019
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Your body is a physical reflection of how much you respect, love, and care for yourself. šŸ’—

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ā €
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ā €
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!ā €
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox