Live in the body you deserve

{VIDEO} 3 Ways To Have A Consistently Awesome Workout (even when you don't feel like it)

July 31, 2018

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But I don't wanna! I hear ya... there are many days I would rather watch Million Dollar Listing than get my butt in the gym.

Here's the thing about self-care: it's sacred. No matter how many resources or help you have, nobody can eat for you, breathe for you, sleep for you, or exercise for you. Self-care is a sacred ritual you have to prioritize for yourself.

You won't always be "in the mood" to work out, and that's ok. But you still gotta get that sports bra on (what's the comparison for guys?) and get in the right state of mind. Watch this video for my tips on getting the most out of your workouts even when you're not feeling it.

P.S. Want even more? Check out my workout videos on YouTube - imagine Rocky montage meets lululemon. ;)

 

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Who doesn’t love free dessert??! 🤤
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It was such a sweet gesture from our waiter on a special evening. And just because it’s free doesn’t mean I have to finish it all. I had to remember that it’s ok to be grateful and to say thank you while still respecting my goals 🙏🏽😍 .
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#sweets #healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots