Live in the body you deserve

Watch Now: 3 Ways To Have A Consistently Awesome Workout (even when you don't feel like it)

July 31, 2018

Andrew Tanglao 436401 Unsplash

But I don't wanna! I hear ya... there are many days I would rather watch Million Dollar Listing than get my butt in the gym.

Here's the thing about self-care: it's sacred. No matter how many resources or help you have, nobody can eat for you, breathe for you, sleep for you, or exercise for you. Self-care is a sacred ritual you have to prioritize for yourself.

You won't always be "in the mood" to work out, and that's ok. But you still gotta get that sports bra on (what's the comparison for guys?) and get in the right state of mind. Watch this video for my tips on getting the most out of your workouts even when you're not feeling it.

P.S. Want even more? Check out my workout videos on YouTube - imagine Rocky montage meets lululemon. ;)

 

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots