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5 Signs You Have A Food Intolerance

Are you constipated, bloated, or flatulating non-stop (yup, bringing sophistication to farting!)? You could have a food intolerance.

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"Hey, it's me, your body! I need to tell you something..." - Decoding Your Body's Signals About Your Health

The human body is very wise. It first speaks to you in whispers, which may seem like nagging or annoying symptoms. Ignore these whispers, and your body's communication will only get louder and that can look like debilitating symptoms or disease.

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The Most Important Thing You Can Do To Improve Digestion

The most important thing you can do to improve digestion and it's FREE!

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4 Easy Tips to Get Rid of Your Dry Winter Skin

Dry winter skin just sucks. It looks gross, it itches, it cracks, it happens to just about all of us this time of year.

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I Gave Myself Eczema in Less than 3 Months

This is confusing because we expect the body to stay the same all of our lives, but it doesn't work that way. New symptoms and communications can pop up at any moment.

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You Probably Have Candida. Here's How to Tell...

An unhealthy gut microbiome (the environment of your gut bacteria) can leave you open to become a breeding ground for toxic bugs to thrive in your immune system. Some candida in the gut is normal. An overgrowth is what causes an infection.

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