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"Hey, it's me, your body! I need to tell you something..." - Decoding Your Body's Signals About Your Health

The human body is very wise. It first speaks to you in whispers, which may seem like nagging or annoying symptoms. Ignore these whispers, and your body's communication will only get louder and that can look like debilitating symptoms or disease.

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The Most Important Thing You Can Do To Improve Digestion

The most important thing you can do to improve digestion and it's FREE!

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Dryskin

4 Easy Tips to Get Rid of Your Dry Winter Skin

Dry winter skin just sucks. It looks gross, it itches, it cracks, it happens to just about all of us this time of year.

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Eczema

I Gave Myself Eczema in Less than 3 Months

This is confusing because we expect the body to stay the same all of our lives, but it doesn't work that way. New symptoms and communications can pop up at any moment.

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You Probably Have Candida. Here's How to Tell...

An unhealthy gut microbiome (the environment of your gut bacteria) can leave you open to become a breeding ground for toxic bugs to thrive in your immune system. Some candida in the gut is normal. An overgrowth is what causes an infection.

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Old ways won't open new doors. Your journey to health is straight ahead, not behind you.
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Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots