Blog Tips And Tricks posts...


Attending a Holiday Party Without Feeling Deprived

Holiday parties are in full swing... not for me though, because miraculously I don't get invited to many (is that because my friends want to eat crap without me around? Where are my invites?!)

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Why I Make This Meal The Week Before Thanksgiving

I know what the holidays look like for you. Let's not forget that I used to wear elastic waist stretch pants (just like the preggo ones I wear now) to Thanksgiving and Chanukah...and probably most days in between.

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Futureself Batchcook

Freezer Meals to the Rescue for Your Future Self!

I want you to make the food, freeze it, and simply pull it out of the freezer when you’re slammed!

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Michael Discenza 199756 Unsplash

What I Learned From Partying In College and How it Applies to Every Choice You Make

“I know I'm supposed to feel happy that I made a healthy choice, but in the moment I’m still wanting [pizza / to sleep in / eat emotionally / go to the drive-thru]. Why isn’t the right choice feeling good?”

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New Nut-Free Snack Ideas

Snack ideas that are nut-free

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How To De-Bloat From Vacation

We've all been there, you come home from a summer vacation with a sunburn, great memories (some you may not remember), and an extra 5-7 pounds that have magically found its way to your ass.

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
At Home Soba Noodle Bowl 🤩🍥🥢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots