Save This List: My 5-Star Staycation Menu and Pro Tips
Grab these recipes that travel (and save) well, plus, a cheat sheet on what to ask your rental hosts during your weekend away!
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Top Ways to Boost Your Immunity
Control the most important factor in contracting the flu or cold
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How To Travel Like a Health Coach
Keep your momentum going
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Read This So You Don't Blow It Today
This is what I'm doing
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6 Ways to Lose Weight in 2020
Have you tried this to lose weight?
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How To Avoid Getting Sick
Have you ever attempted to open a doorknob in a public place with your shirt covering your hands? I’ve compiled a list of kick-ass cold preventing tactics that I couldn’t wait to share with you!
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How To Feed (And Please) Everyone While Honoring Your Health Goals
Stay on track while pleasing family, friends, and the kids at meal time!
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Eating Healthy On A Budget
Save Some Serious Moola by Following These Tips!
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7 Ways To Eat-Out And NOT Sabotage Your Weight Loss Goals
keep your diet and your social life!
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