Blog Tips And Tricks posts...

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How I Stay Candy-Free During Halloween

Find out why I ditch the sweets this one week EVERY year (and how it could even save your New Year, too!).

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Watch Now: How to Make Your Own Cashew Milk in 30 Seconds

Hello... I'm Martha Freaking Stewart over here makin' my own nut milk...

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5 Ways To Cool Down With Foods This Summer

Holy hotness I am melting. This Texas heat has given boob sweat a whole new meaning. If you're in the south, it's undoubtedly still summer and you're probably craving more water-rich foods and cold, refreshing treats.

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Addicted To Sugar? Use This...

Sugar is no different from smoking. Right now, sugar is in practically everything we eat and drink, and most of us are completely unaware of how much sugar we intake on a daily basis.

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Egg Free Breakfast

{VIDEO} Egg Free Breakfast Ideas

If you need a break from eggs, watch the video below to see my favorite egg-free breakfast combo that provides you with that exact fat-burning breakfast formula.

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I'm Not Losing the Baby Weight and Here's Why...

This brings up two aspects of weight loss that people forget about. You have probably struggled to lose weight because of this too at some point…

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{VIDEO} How To *Stop* Making The Same Food Mistakes

How many times have you wanted to bang your head against the wall the morning after waking up to yet another food hangover? I've been there more times than I can count.

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Itchyskin

Smelly Farts, Thinning Hair, Funky Nails, Rashes, Dark Under Eye Circles Explained...

Here's the low down on what could be causing your funky symptoms...

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8 Foods You Should Be Eating But Don’t Know Why

I want you to add in two new superfoods to your daily routine. To aid you in this challenge I’ve include some info on some of my favorite superfoods including how to work them into your diet. Ready? Let’s goooooo.

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Who doesn’t love free dessert??! 🤤
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It was such a sweet gesture from our waiter on a special evening. And just because it’s free doesn’t mean I have to finish it all. I had to remember that it’s ok to be grateful and to say thank you while still respecting my goals 🙏🏽😍 .
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#sweets #healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots