Live in the body you deserve

Watch Now: How To *Stop* Making The Same Food Mistakes

June 20, 2018

Hannah Olinger 549280 Unsplash

How many times have you wanted to bang your head against the wall the morning after waking up to yet another food hangover? I've been there more times than I can count.

We can't keep doing the same thing: promising ourselves that tomorrow will be different, that this 30 day cleanse will fix everything, or convince ourselves that this "one time" doesn't count.

We have to do some mind work around food in order to make changes that last. Watch the video to learn how...

P.S. I've created a Daily Wisdom Journal with these exact tools to help you take inventory every single day. To receive the paperback journal - email me and I can have one sent directly to your house for $15 shipping included.

 

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots