How to Bounce Back From Your Vacation Binge
Vacation is all about relaxing! Here's how to bounce back if you went too hard!
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How I Stay Candy-Free During Halloween
Find out why I ditch the sweets this one week EVERY year (and how it could even save your New Year, too!).
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Don't Have Enough Time to Cook, Here's Your Answer
How can we make health a priority when we feel crunched for time?
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Watch Now: How to Make Your Own Nut Milk in 30 Seconds
An easy, quick and healthy recipe for making your own nut milk
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How To Transform Your Fear Into Faith
You can choose fear or you can choose faith. If you choose fear, you can always step right back into faith.
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5 Ways To Cool Down With Treats This Summer
Holy hotness I am melting. This Texas heat has given boob sweat a whole new meaning. If you're in the south, it's undoubtedly still summer and you're probably craving more water-rich foods and cold, refreshing treats.
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Watch Now: 3 Ways To Have A Consistently Awesome Workout (even when you don't feel like it)
No matter how many resources or help you have, nobody can eat for you, breathe for you, sleep for you, or workout for you.
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Addicted To Sugar? Use This Method to Quit Your Habit
Addicted to sugar? Sugar is no different from smoking. Sugar weakens the immune system and feeds every single disease, most notably, cancer cells. Use this method to quit your habit.
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Metabolism Secrets That No One Has Told You
I don't need you to work hard for little reward. In fact, I want quite the opposite. I want you to get away with the most while doing the least. If you want that too, you are going to have to keep your metabolism revved up.
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