Blog Spiritual Insights posts...

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3 Steps to Emotionally Protect Yourself from The News

Take action and get out of fear

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How To Surrender For A Stress Free Life

Three questions to ask yourself to get back into your place of surrender and flow

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What Is At The Root Of Your Emotional Eating?

I wrote this email to a client when she was struggling and I’m sharing it with you just in case this is exactly what you need to hear…

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Why I Take Cold Showers

Why this 30 second trick will change your day (and your life)!

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The Deal You'll Lose At Every Meal

Do you know about this (bad) deal you make with food?

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Why You Need a Coach, Even If You Aren't Stuck

Six reasons why a coach is more important than you think.

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I Sent My Parents a Porn Number By Mistake: A Humbling Reminder to Let Go of Perfectionism

How did I wind up sending out a wedding invitation with a porn number to a live chat instead of the hotel... and how that destroyed my idea of perfectionism.

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How To Transform Your Fear Into Faith

You can choose fear or you can choose faith. If you choose fear, you can always step right back into faith.

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Watch Now: How To *Stop* Making The Same Food Mistakes

How many times have you wanted to bang your head against the wall the morning after waking up to yet another food hangover? I've been there more times than I can count.

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots