Blog Spiritual Insights posts...

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The Most Important Life Lesson About Body Image

This is a game-changer

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Why You Should Eliminate “Should” From Your Vocabulary

See what I did there?!

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The Best Mind Trick For Getting Through The Holidays

Try this and see what happens...

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What I Learned From Lady Gaga

Last week I went on a girl's trip to Vegas...

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3 Steps to Emotionally Protect Yourself from The News

Take action and get out of fear

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How To Surrender For A Stress Free Life

Three questions to ask yourself to get back into your place of surrender and flow

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What Is At The Root Of Your Emotional Eating?

I wrote this email to a client when she was struggling and I’m sharing it with you just in case this is exactly what you need to hear…

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Why I Take Cold Showers

Why this 30 second trick will change your day (and your life)!

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The Deal You'll Lose At Every Meal

Do you know about this (bad) deal you make with food?

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots