3 Steps to Emotionally Protect Yourself from The News
Take action and get out of fear
How To Surrender For A Stress Free Life
Three questions to ask yourself to get back into your place of surrender and flow
What Is At The Root Of Your Emotional Eating?
I wrote this email to a client when she was struggling and I’m sharing it with you just in case this is exactly what you need to hear…
Why I Take Cold Showers
Why this 30 second trick will change your day (and your life)!
The Deal You'll Lose At Every Meal
Do you know about this (bad) deal you make with food?
Why You Need a Coach, Even If You Aren't Stuck
Six reasons why a coach is more important than you think.
I Sent My Parents a Porn Number By Mistake: A Humbling Reminder to Let Go of Perfectionism
How did I wind up sending out a wedding invitation with a porn number to a live chat instead of the hotel... and how that destroyed my idea of perfectionism.
How To Transform Your Fear Into Faith
You can choose fear or you can choose faith. If you choose fear, you can always step right back into faith.
Watch Now: How To *Stop* Making The Same Food Mistakes
How many times have you wanted to bang your head against the wall the morning after waking up to yet another food hangover? I've been there more times than I can count.