Why I Take Cold Showers
Why this 30 second trick will change your day (and your life)!
The Deal You'll Lose At Every Meal
Do you know about this (bad) deal you make with food?
Why You Need a Coach, Even If You Aren't Stuck
Six reasons why a coach is more important than you think.
I Sent My Parents a Porn Number By Mistake: A Humbling Reminder to Let Go of Perfectionism
How did I wind up sending out a wedding invitation with a porn number to a live chat instead of the hotel... and how that destroyed my idea of perfectionism.
How To Transform Your Fear Into Faith
You can choose fear or you can choose faith. If you choose fear, you can always step right back into faith.
Watch Now: How To *Stop* Making The Same Food Mistakes
How many times have you wanted to bang your head against the wall the morning after waking up to yet another food hangover? I've been there more times than I can count.
Insights About Gratitude and Stress after I was Robbed on My Birthday
Turning a gift into a problem means you are taking something in your life that you could find a way to be grateful for, and instead you are stressing about it. A house project, a relationship, a device or tool that isn’t working correctly, etc…
Are You An Emotional Eater?
You are not doing anything wrong. What's coming up to the surface without food as a bandage are the true feelings you have been having about your life that haven't been registering (or have been dulled) by the use of food as comfort.
What I Learned From Partying In College and How it Applies to Every Choice You Make
“I know I'm supposed to feel happy that I made a healthy choice, but in the moment I’m still wanting [pizza / to sleep in / eat emotionally / go to the drive-thru]. Why isn’t the right choice feeling good?”