Insights About Gratitude and Stress after I was Robbed on My Birthday

Turning a gift into a problem means you are taking something in your life that you could find a way to be grateful for, and instead you are stressing about it. A house project, a relationship, a device or tool that isn’t working correctly, etc…

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What I Learned From Partying In College and How it Applies to Every Choice You Make

“I know I'm supposed to feel happy that I made a healthy choice, but in the moment I’m still wanting [pizza / to sleep in / eat emotionally / go to the drive-thru]. Why isn’t the right choice feeling good?”

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Are You Looking For a Form of Meditation to Practice?

This week's video is all about a meditation practice that's very near and dear to my heart. I resisted it for years, and one day decided I was going to jump in full force - and it's completely changed my life.

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