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Are You Looking For a Form of Meditation to Practice?

July 10, 2017

Meditation 20Minutes

This week's video is all about a practice that's very near and dear to my heart. I resisted it for years, and one day decided I was going to jump in full force - and it's completely changed my life.

Watch the video below to find out what I do for 20 minutes twice a day.

You can find out more about Neelakantha meditation here, and reach Catherine Stewart here.