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July 10, 2017
This week's video is all about a practice that's very near and dear to my heart. I resisted it for years, and one day decided I was going to jump in full force - and it's completely changed my life.
Watch the video below to find out what I do for 20 minutes twice a day.
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My story is probably very similar to yours. I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me...
