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Vacation

How To De-Bloat From Vacation

We've all been there, you come home from a summer vacation with a sunburn, great memories (some you may not remember), and an extra 5-7 pounds that have magically found its way to your ass.

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Kevin Mccutcheon 698687 Unsplash

Watch Now: Which Is Better, Ghee Or Butter?

What is the difference between butter and ghee?

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Meditation 20Minutes

Are You Looking For a Form of Meditation to Practice?

This week's video is all about a meditation practice that's very near and dear to my heart. I resisted it for years, and one day decided I was going to jump in full force - and it's completely changed my life.

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Cassiano Barletta 788016 Unsplash

Watch Now: Are You Past Your (Cooking Oil) Smoke Point?

How your cooking oil can become dangerous and what to use instead.

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