Live in the body you deserve

{VIDEO} Which Is Better, Ghee Or Butter?

July 17, 2017


It has taken us years to overcome the stigma that butter is bad. I still shudder remembering my mother buying “I Can’t Believe It’s Not Butter” spray. Sorry Fabio, I like the real thing.

In this FAQ video, I explain the difference between ghee and butter, and when to use which.

A few of my faves are Organic Valley Purity Farms Ghee and Vital Farms Grassfed Pasture Raised Butter. If you want to take it to the next level and make your own ghee, check out my recipe!

Have you seen my updated Youtube page? My goal is to create better video content for you this year. Less to read, more to watch! I’ll be adding more content each week. Email me and let me know what questions you want answered!


Old ways won't open new doors. Your journey to health is straight ahead, not behind you.
Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
At Home Soba Noodle Bowl 🤩🍥🥢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots