Live in the body you deserve

Watch Now: Which Is Better, Ghee Or Butter?

July 17, 2017

Kevin Mccutcheon 698687 Unsplash

It has taken us years to overcome the stigma that butter is bad. I still shudder remembering my mother buying “I Can’t Believe It’s Not Butter” spray. Sorry Fabio, I like the real thing.

In this FAQ video, I explain the difference between ghee and butter, and when to use which.

A few of my faves are Organic Valley Purity Farms Ghee and Vital Farms Grassfed Pasture Raised Butter. If you want to take it to the next level and make your own ghee, check out my recipe!

Have you seen my updated Youtube page? My goal is to create better video content for you this year. Less to read, more to watch! I’ll be adding more content each week. Email me and let me know what questions you want answered!