Live in the body you deserve

Watch Now: Which Is Better, Ghee Or Butter?

July 17, 2017

Kevin Mccutcheon 698687 Unsplash

It has taken us years to overcome the stigma that butter is bad. I still shudder remembering my mother buying “I Can’t Believe It’s Not Butter” spray. Sorry Fabio, I like the real thing.

In this FAQ video, I explain the difference between ghee and butter, and when to use which.

A few of my faves are Organic Valley Purity Farms Ghee and Vital Farms Grassfed Pasture Raised Butter. If you want to take it to the next level and make your own ghee, check out my recipe!

Have you seen my updated Youtube page? My goal is to create better video content for you this year. Less to read, more to watch! I’ll be adding more content each week. Email me and let me know what questions you want answered!


What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
At Home Soba Noodle Bowl 🤩🍥🥢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots