My Favorite Cookie Recipe
My favorite thing to bring to any event (besides salad, always bring the salad) are these Cookie Dough Bites - check out the cute video below to see how easy they are to make.
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Use olive oil? Bet you don't use REAL olive oil...
I’ve been hearing so many misconceptions about olive oil that I just can’t stand it any longer! Get ready to learn the truth about olive oil; are you sitting down?
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Attending a Holiday Party Without Feeling Deprived
Holiday parties are in full swing... not for me though, because miraculously I don't get invited to many (is that because my friends want to eat crap without me around? Where are my invites?!)
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Why I Make This Meal The Week Before Thanksgiving
I know what the holidays look like for you. Let's not forget that I used to wear elastic waist stretch pants (just like the preggo ones I wear now) to Thanksgiving and Chanukah...and probably most days in between.
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Freezer Meals to the Rescue for Your Future Self!
I want you to make the food, freeze it, and simply pull it out of the freezer when you’re slammed!
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You Probably Have Candida. Here's How to Tell...
An unhealthy gut microbiome (the environment of your gut bacteria) can leave you open to become a breeding ground for toxic bugs to thrive in your immune system. Some candida in the gut is normal. An overgrowth is what causes an infection.
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What I Learned From Partying In College and How it Applies to Every Choice You Make
“I know I'm supposed to feel happy that I made a healthy choice, but in the moment I’m still wanting [pizza / to sleep in / eat emotionally / go to the drive-thru]. Why isn’t the right choice feeling good?”
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New Nut-Free Snack Ideas
Snack ideas that are nut-free
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Save Money On Your Supplements (For Real)
I decided to team up with Metagenics and offer you 10% off all your supplements. Over time this will save you a bunch of moolah and persuade you to support your favorite nutritionist, whom you trust with your nutrient needs.
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