Blog Weight Loss posts...

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Watch Now: The Most Important Part of Weight Loss

In this video, Carly Pollack breaks down the most important component of weight loss and why she wrote her new book, Feed Your Soul.

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Bethany Newman 61417 Unsplash

How to Overcome Your Addictive Food Patterns

Let’s face it, we are all addicted to something. The voice in our head is completely addicted to fear and negative thinking, which causes us to use food or drugs to make us feel better. What does this look like for you?

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Affection Baby Birth 266055

I'm Not Losing the Baby Weight and Here's Why...

This brings up two aspects of weight loss that people forget about. You have probably struggled to lose weight because of this too at some point…

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Emotionaleater

Are You An Emotional Eater?

You are not doing anything wrong. What's coming up to the surface without food as a bandage are the true feelings you have been having about your life that haven't been registering (or have been dulled) by the use of food as comfort.

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Brooke Cagle 65601 Unsplash

Watch Now: 3 Reasons Why You Are Failing at Dieting & How to Create Permanent Change

The 3 reasons why we fail at dieting and how to create permanent change.

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Old ways won't open new doors. Your journey to health is straight ahead, not behind you.
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Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots