Blog Weight Loss posts...

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Watch Now: The Most Important Part of Weight Loss

In this video, Carly Pollack breaks down the most important component of weight loss and why she wrote her new book, Feed Your Soul.

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How to Overcome Your Addictive Food Patterns

Let’s face it, we are all addicted to something. The voice in our head is completely addicted to fear and negative thinking, which causes us to use food or drugs to make us feel better. What does this look like for you?

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I'm Not Losing the Baby Weight and Here's Why...

This brings up two aspects of weight loss that people forget about. You have probably struggled to lose weight because of this too at some point…

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Emotionaleater

Are You An Emotional Eater?

You are not doing anything wrong. What's coming up to the surface without food as a bandage are the true feelings you have been having about your life that haven't been registering (or have been dulled) by the use of food as comfort.

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Watch Now: 3 Reasons Why You Are Failing at Dieting & How to Create Permanent Change

The 3 reasons why we fail at dieting and how to create permanent change.

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