What Is At The Root Of Your Emotional Eating?
I wrote this email to a client when she was struggling and I’m sharing it with you just in case this is exactly what you need to hear…
The Deal You'll Lose At Every Meal
Do you know about this (bad) deal you make with food?
Watch Now: The Most Important Part of Weight Loss
In this video, Carly Pollack breaks down the most important component of weight loss and why she wrote her new book, Feed Your Soul.
How to Overcome Your Addictive Food Patterns
Let’s face it, we are all addicted to something. The voice in our head is completely addicted to fear and negative thinking, which causes us to use food or drugs to make us feel better. What does this look like for you?
I'm Not Losing the Baby Weight and Here's Why...
This brings up two aspects of weight loss that people forget about. You have probably struggled to lose weight because of this too at some point…
Watch Now: 3 Reasons Why You Are Failing at Dieting & How to Create Permanent Change
The 3 reasons why we fail at dieting and how to create permanent change.