Blog Weight Loss posts...

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What Is At The Root Of Your Emotional Eating?

I wrote this email to a client when she was struggling and I’m sharing it with you just in case this is exactly what you need to hear…

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The Deal You'll Lose At Every Meal

Do you know about this (bad) deal you make with food?

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Watch Now: The Most Important Part of Weight Loss

In this video, Carly Pollack breaks down the most important component of weight loss and why she wrote her new book, Feed Your Soul.

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How to Overcome Your Addictive Food Patterns

Let’s face it, we are all addicted to something. The voice in our head is completely addicted to fear and negative thinking, which causes us to use food or drugs to make us feel better. What does this look like for you?

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I'm Not Losing the Baby Weight and Here's Why...

This brings up two aspects of weight loss that people forget about. You have probably struggled to lose weight because of this too at some point…

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Watch Now: 3 Reasons Why You Are Failing at Dieting & How to Create Permanent Change

The 3 reasons why we fail at dieting and how to create permanent change.

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots