With the launch of my new book, "Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently and Live Fulfilled", I sat down to answer some of the most frequently asked questions around weight loss, my favorite tips and tricks, and why I felt I needed to write another health book in an already saturated industry.

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This isn't your mother's book on getting healthy. My childlike humor aside, watch the video below to find out why Feed Your Soul is so important for this generation and what the most important component of weight loss is...

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I would love to know if this spoke to you at all, or if you have any questions! Head over to my Facebook page and leave me a comment!