Live in the body you deserve

Are You An Emotional Eater?

February 14, 2018


I wrote this email to a client when she was struggling with her new food guidelines. We decided to remove some of her favorite go-to foods because they were causing inflammation in her body and keeping her from losing the weight she badly wanted to shed.

She mentioned how helpful it was for her to hear this message at that moment, and allowed me to share it with you just in case this is exactly what you need to hear.

You are not doing anything wrong. What's coming up to the surface without food as a bandage are the true feelings you have been having about your life that haven't been registering (or have been dulled) by the use of food as comfort.

I have been where you are, and I totally hear what you are going through. You are not crazy, you are not failing, you are just beginning to see with clarity all the ways in which your life needs to change in order for you to feel truly happy.

There are two important components of a happy life. Achievement (growth, creation, production); most people achieve this through school and work. And then there’s Fulfillment (spiritual growth, inner peace, nature, connection, self-exploration, helping others, giving of yourself, meditation, contemplation).

One without the other leaves someone miserable. Someone who creates a billion dollar company can buy whatever they want, but will still feel empty and depressed if they have no fulfillment. On the other hand, you can have someone doing deep exploration of themselves, but without achievement will feel a sense of loss and lack of purpose.

You might be missing one or both crucial components of a healthy and happy life. This is why food is taking on so much more power than you ever intended it to have.

I promise you that if you commit wholeheartedly to the process (and I'm not talking about eating perfectly, but rather committing to the growth, the exploration of yourself, the search for your life's purpose) that I can help you not only lose the weight permanently, but your entire life will change. This will come with lots of blood, sweat, many tears, and a ton of "failure" along the way. All I'm asking is that you continue to show up for yourself every day.

Please be easy on yourself. Get a good night's rest and reset tomorrow. If you need to go to the store and buy some chocolate popsicles so you have dessert every night, please do that. If you need to eat a snack right before bed, please do that as well. Buy some gluten-free crackers, or perhaps some gluten-free bread, so you can make a half of sandwich. Find the middle ground so you don't fall off the deep end.

There is no failure. There simply isn't. You are learning where you are in contrast to where you want to be, and contrast is the only thing that creates true desire for change. There is always chaos before true change.

Read this letter over and over again. When you feel the desire to eat, come back to this my friend. Take deep breaths. Ask yourself, what are you truly hungry for? What do you need at this moment? If it's comfort, how can you get that in a different way?

If you are going to eat something crappy, slow down. No manic eating, you must promise me. If you want to eat sugar from a spoon, do it slowly and intentionally. Feel the sugar in your mouth. Ask yourself if it's doing for you what you thought it would when you had the craving.

Stay the course. Each moment you can decide to reset. No self-judgment. It's the only way to heal.


Weekly Cookup: this is where I share my weekly meal prep so you can swipe ideas, get inspired, or invite yourself over to my house (I’m not sharing!).

Braised Short Ribs with Roasted Root Vegetables - Warm, easy crockpot. If you are short on time, you can throw the veggies into the crockpot with the meat, but I like to season them and roast them separately so they taste different than the meat.

Pho - Since it's cold and rainy in Austin, and with everyone feeling under the weather, I'm eating soup like it's my j-o-b.

Scallop Stir-Fry with Sundried Tomatoes and Bok Choy

Sweet Potato and Black Bean Wraps - I normally can't eat sweet potatoes (so sad) because they make me burp uncontrollably, but since pregnancy has given me every digestive symptom under the sun, I figured I'll ride this wave and get some of my most missed starch.


Who doesn’t love free dessert??! 🤤
It was such a sweet gesture from our waiter on a special evening. And just because it’s free doesn’t mean I have to finish it all. I had to remember that it’s ok to be grateful and to say thank you while still respecting my goals 🙏🏽😍 .
#sweets #healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
At Home Soba Noodle Bowl 🤩🍥🥢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots