Live in the body you deserve

Have you heard of Dr. Lauren Fitz and her podcast, Fitz and Healthy? I was lucky enough to get some airtime with her and her co-host Cinthanie, and we had an amazing conversation about the top three reasons why I think we fail at dieting and what to do instead to create permanent change in your life.

You can watch (I was having a great hair day) or you can find episode #57 here...