Live in the body you deserve

The Deal You'll Lose At Every Meal

May 07, 2019


The food devil is a real thing.

She looks like Martha Stewart, cooks like Paula Deen, and sounds like Ursula from The Little Mermaid (how scary was she back in the day?!)

She convinces you that one little bite of cookie won’t hurt and then after you’ve eaten the entire box, she laughs at you while poking your belly with her pitchfork.

We make deals with her all the time, without even knowing we are being manipulated into a deal we would never in good conscience sign up for.

Poor Arielle, she just wanted to become human so she could date that hottie Prince Eric. She didn’t realize that a chance to feel his perfectly etched biceps and pecs would leave her with a lifetime of no voice.

Before you go thinking that she wasn’t the brightest crayon in the box, think about the deals you make on a daily basis that leave you feeling guilty, frustrated and unhappy with your health.

In today’s video, I’ll point out the most common deal you make with food and how to avoid this instant gratification trap so you don’t wind up a poor, unfortunate, soul.


What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
At Home Soba Noodle Bowl 🤩🍥🥢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots