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How To Get Enough Protein While Eating Less Meat

You don’t need to sub meat for carbs

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Is Intermittent Fasting Right For You?

Find out if it's doing more harm than good...

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My Home Birth Story

I’ve hesitated to share my birth story, until now...

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Watch Now: Neutralizing The Word "Diet"

What are the stories we have around the word "Diet" and how can we get rid of the stigma?

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What's the Truth About Coconut Oil?

Can you think of a subject more contradictory than nutrition? You can literally find two scientifically backed opposing viewpoints for almost every health topic. Coconut oil is not exempt from this conversation.

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Watch Now: If You're Going to Drink Alcohol, Drink This...

The best alcohol to drink if you are going to get your drink on.

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Use olive oil? Bet you don't use REAL olive oil...

I’ve been hearing so many misconceptions about olive oil that I just can’t stand it any longer! Get ready to learn the truth about olive oil; are you sitting down?

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Watch Now: Which Is Better, Ghee Or Butter?

What is the difference between butter and ghee?

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
At Home Soba Noodle Bowl 🤩🍥🥢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots