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How To Get Enough Protein While Eating Less Meat

You don’t need to sub meat for carbs

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Is Intermittent Fasting Right For You?

Find out if it's doing more harm than good...

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My Home Birth Story

I’ve hesitated to share my birth story, until now...

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Watch Now: Neutralizing The Word "Diet"

What are the stories we have around the word "Diet" and how can we get rid of the stigma?

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What's the Truth About Coconut Oil?

Can you think of a subject more contradictory than nutrition? You can literally find two scientifically backed opposing viewpoints for almost every health topic. Coconut oil is not exempt from this conversation.

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Watch Now: If You're Going to Drink Alcohol, Drink This...

The best alcohol to drink if you are going to get your drink on.

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Use olive oil? Bet you don't use REAL olive oil...

I’ve been hearing so many misconceptions about olive oil that I just can’t stand it any longer! Get ready to learn the truth about olive oil; are you sitting down?

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Watch Now: Which Is Better, Ghee Or Butter?

What is the difference between butter and ghee?

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