Live in the body you deserve

Watch Now: If You're Going to Drink Alcohol, Drink This...

April 24, 2018

Helena Yankovska 434536 Unsplash

This is the video that I get made fun of for the most. Not because of the horrible "shot on the iPhone" editing, but because it's pretty obvious a minute into this video that I don't drink. I've been getting this question a lot lately, and this pregnancy has me feeling nostalgic, so I'm sharing this video on the best alcohol to drink if you are going to get your drink on.

Watch the video above to hear my answer to a recent Q&A…
“When wanting to have an alcoholic drink on occasion, which should I pick?” - Fiona Vick

When picking what to drink you should consider two things...
The amount of sugar in the drink, especially fat storing fructose (learn more about sugar here).
The number of empty calories you are consuming.

Wine: Wine is a low fructose drink because the sugar in the grapes gets eaten during the fermentation process. Dry red wine has the least amount of sugar making it your best choice. (Avoid champagne!)

Hard Liquor: When ordering a drink, pick vodka, gin, or tequila blanco.

Beer: Beer is not a good choice because it contains gluten (think glue for the digestive system). That gas and food baby (bloating) that happens after a few beers is your body reacting to the gluten.

Empty Calories
When you add sugar to your alcohol, you are essentially pouring fat into your body. Follow these rules next time you place your cocktail order:

Don’t order sugar-heavy drinks like margaritas and mojitos, and don’t mix your alcohol with juice or tonic (high sugar!).

Do mix your alcohol with water or seltzer, or just have it straight up with or without rocks.

The Next Morning
If you wake up feeling dehydrated and horrible after a night of drinking do these things:

1. Drink 20 oz of water immediately;
2. Drink hot water with lemon to cleanse the liver; and
3. Make a protein-rich breakfast to get your day moving.

Enjoy your happy hour (in moderation)!


Old ways won't open new doors. Your journey to health is straight ahead, not behind you.
Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
At Home Soba Noodle Bowl 🤩🍥🥢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots