In this short clip, I answer the question around why I want to neutralize the word "diet".
This simple word strikes such reactions out of people, and I wanted to go a little deeper into my thoughts around it.
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My story is probably very similar to yours. I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me...