Made with in Austin, Texas.
© 2024 - All Rights Reserved.
January 31, 2019
In this short clip, I answer the question around why I want to neutralize the word "diet".
This simple word strikes such reactions out of people, and I wanted to go a little deeper into my thoughts around it.
Sign up for my weekly serving of wisdom and receive my End Emotional Eating Blueprint and Weight Loss Meditation. It'll give you the tools you need to stop the yo-yo dieting and create permanent change!
My story is probably very similar to yours. I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me...
