Live in the body you deserve

How To Release The #1 Thing Holding You Back

March 21, 2023

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I think quite often about this quote:

“The mind is an excellent servant but a horrible master.” - Robin Sharma

The mind-body connection has been extensively researched, and we now know that our thoughts and beliefs can impact our physical health in profound ways. Negative thought patterns can lead to stress, anxiety, and depression, which can weaken our immune system and leave us vulnerable to illness.

Additionally, when we hold onto limiting beliefs about ourselves, we may not take the necessary steps to care for our bodies, like eating well, exercising, and getting enough sleep.

So, what can we do to let go of beliefs, thoughts, and stories that don't support us and move forward in a healthy, positive way?

Watch this video to learn the key to feeling better now!

Here are some practical tips:

  1. Identify your limiting beliefs: Start by identifying the negative beliefs and thought patterns that are holding you back. These may include beliefs like "I'm not good enough," "I'll never be able to lose weight," or "I'm too busy to exercise." Write these down so you can see them clearly.
  2. Challenge your beliefs: Once you've identified your limiting beliefs, challenge them. Ask yourself, "Is this belief really true?" Often, we hold onto beliefs that are no longer accurate or that we've outgrown.
  3. Reframe your thoughts: Replace negative thoughts and beliefs with positive, supportive ones. For example, instead of "I'm not good enough," try saying, "I'm capable of achieving my goals, and I'm taking steps to get there."
  4. Create new stories: We all have a narrative about ourselves that we've created over time. If this narrative is holding you back, create a new story that supports your health goals. For example, if you've always believed that you're not a morning person, create a new story that you enjoy waking up early to exercise and start your day off on the right foot.
  5. Practice mindfulness: Mindfulness practices like meditation, yoga, or journaling can help you become more aware of your thoughts and beliefs and how they impact your health. Use these practices to cultivate a positive mindset and let go of limiting beliefs.

Call to Action:

Don’t just read this and archive it… time to take action! Whip out that journal notebook, blow off the dust (and cat hair) and commit to 30 days of nightly journaling around your limiting beliefs.

Answer the questions given in the video (here’s the link to watch it again).

In conclusion, holding onto beliefs, thoughts, and stories that don't support our health goals can hinder our progress and leave us feeling stuck. But with a little self-reflection, mindfulness, and a willingness to challenge our beliefs, we can let go of what's holding us back and move forward in a positive, healthy way. Remember, you have the power to create the story of your life, and it can be a healthy, fulfilling one.