Blog Videos posts...

Improvehealth4Minute

Watch Now: Improve Your Health in 4 Minutes

Lately, I have felt like a broken record when it comes to self-care. I have had so many clients coming to me with thyroid imbalance and fried adrenals. They can't sleep, they're unhappy and/or depressed, anxious, and scattered.

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Sharon Pittaway 562622 Unsplash

Watch Now: Is This MCT Oil Craze Really Legit?

MCT oil is good for the gut and helps you burn fat!

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Brooke Cagle 65601 Unsplash

Watch Now: 3 Reasons Why You Are Failing at Dieting & How to Create Permanent Change

The 3 reasons why we fail at dieting and how to create permanent change.

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Cookies

My Favorite Cookie Recipe

My favorite thing to bring to any event (besides salad, always bring the salad) are these Cookie Dough Bites - check out the cute video below to see how easy they are to make.

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Kevin Mccutcheon 698687 Unsplash

Watch Now: Which Is Better, Ghee Or Butter?

What is the difference between butter and ghee?

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Meditation 20Minutes

Are You Looking For a Form of Meditation to Practice?

This week's video is all about a meditation practice that's very near and dear to my heart. I resisted it for years, and one day decided I was going to jump in full force - and it's completely changed my life.

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Cassiano Barletta 788016 Unsplash

Watch Now: Are You Past Your (Cooking Oil) Smoke Point?

How your cooking oil can become dangerous and what to use instead.

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots