Watch Now: Improve Your Health in 4 Minutes
Lately, I have felt like a broken record when it comes to self-care. I have had so many clients coming to me with thyroid imbalance and fried adrenals. They can't sleep, they're unhappy and/or depressed, anxious, and scattered.
Watch Now: Is This MCT Oil Craze Really Legit?
MCT oil is good for the gut and helps you burn fat!
Watch Now: 3 Reasons Why You Are Failing at Dieting & How to Create Permanent Change
The 3 reasons why we fail at dieting and how to create permanent change.
My Favorite Cookie Recipe
My favorite thing to bring to any event (besides salad, always bring the salad) are these Cookie Dough Bites - check out the cute video below to see how easy they are to make.
Watch Now: Which Is Better, Ghee Or Butter?
What is the difference between butter and ghee?
Are You Looking For a Form of Meditation to Practice?
This week's video is all about a meditation practice that's very near and dear to my heart. I resisted it for years, and one day decided I was going to jump in full force - and it's completely changed my life.
Watch Now: Are You Past Your (Cooking Oil) Smoke Point?
How your cooking oil can become dangerous and what to use instead.