Live in the body you deserve

Watch Now: Is This MCT Oil Craze Really Legit?

March 13, 2018

Sharon Pittaway 562622 Unsplash

If 2017's health buzz was going gluten-free, then 2018 has got to be the year of MCT oil and butter in your coffee.

When I first found out about MCT oil, it sounded like my new favorite health food.

  • Burn fat? Check.
  • Good for the gut? Check.
  • Finally putting to rest the lie that fat made you fat? Check!

Then I started to wonder how labs were able to naturally extract pure MCT oil without somehow modifying its natural structure.

Watch this video for a complete rundown on MCT oil. It will help you understand what it is, how it's made, and whether or not you should be adding this to your daily smoothies/coffee/tea/green juice.

Click here to getchu some. If you are new to ordering from my eStore, simply create an account, and enter nutritionalwisdom (all lowercase - one word) when asked for the practitioner code. Easy peasy.

Also, new customers always receive a 10% savings on their initial purchase through my online store just because I love ya. :)

Weekly Cookup: Where I share my weekly batch cooking plan so you save time and follow my lead

My Mom’s Pasta - growing up, at least once a week my mother would make this pasta dish with fresh mozzarella, pine nuts, sun-dried tomatoes, basil, and pasta. It was dairy-gluten goodness. Now I use spaghetti squash and chicken thighs and cut the mozzarella. If you are seriously missing the cheese, add some Parmesan Reggiano on top!

Cod Tacos - avocado, salsa, slaw, and baked cod with Mexican spices

Sausage, Kale, and White Bean Soup - I use bone broth for this recipe to make it extra nourishing

Meatballs, Crispy Potatoes, and Greens smothered in Romesco Sauce - make extra sauce, you can use it for every other thing!


Old ways won't open new doors. Your journey to health is straight ahead, not behind you.
Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
At Home Soba Noodle Bowl 🤩🍥🥢
Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots