Watch Now: Is This MCT Oil Craze Really Legit?
March 13, 2018
If 2017's health buzz was going gluten-free, then 2018 has got to be the year of MCT oil and butter in your coffee.
When I first found out about MCT oil, it sounded like my new favorite health food.
- Burn fat? Check.
- Good for the gut? Check.
- Finally putting to rest the lie that fat made you fat? Check!
Then I started to wonder how labs were able to naturally extract pure MCT oil without somehow modifying its natural structure.
Watch this video for a complete rundown on MCT oil. It will help you understand what it is, how it's made, and whether or not you should be adding this to your daily smoothies/coffee/tea/green juice.
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Also, new customers always receive a 10% savings on their initial purchase through my online store just because I love ya. :)
Weekly Cookup: Where I share my weekly batch cooking plan so you save time and follow my lead
My Mom’s Pasta - growing up, at least once a week my mother would make this pasta dish with fresh mozzarella, pine nuts, sun-dried tomatoes, basil, and pasta. It was dairy-gluten goodness. Now I use spaghetti squash and chicken thighs and cut the mozzarella. If you are seriously missing the cheese, add some Parmesan Reggiano on top!
Cod Tacos - avocado, salsa, slaw, and baked cod with Mexican spices
Sausage, Kale, and White Bean Soup - I use bone broth for this recipe to make it extra nourishing
Meatballs, Crispy Potatoes, and Greens smothered in Romesco Sauce - make extra sauce, you can use it for every other thing!