How To Forgive Yourself From Shame or Guilt
This one thought can change everything.
Why I Take Cold Showers
Why this 30 second trick will change your day (and your life)!
The Deal You'll Lose At Every Meal
Do you know about this (bad) deal you make with food?
How To Use Clarity - Outcomes Over Process
Why is clarity so essential to reaching our goals?
How To Find Your Life Lesson
See how 1 Mara Hoffman piece brought me to my knees as my greatest teacher.
What The "Anti Diet" Trend Is Missing
Should everyone be on a diet?
Why We Face Resistance
Everyone feels it... Now how are you going to overcome it?
Watch Now: Why You're Being Robbed By Comparison
Why you'll never have the life you want by comparison.
Watch Now: Neutralizing The Word "Diet"
What are the stories we have around the word "Diet" and how can we get rid of the stigma?