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Watch Now: Don't Have Enough Time? Here's Why

Do you feel like you never have enough time? Is it your discipline, your values, or something else entirely?

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Watch Now: How to Make Your Own Nut Milk in 30 Seconds

An easy, quick and healthy recipe for making your own nut milk

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Watch Now: 3 Ways To Have A Consistently Awesome Workout (even when you don't feel like it)

No matter how many resources or help you have, nobody can eat for you, breathe for you, sleep for you, or workout for you.

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Egg Free Breakfast

Watch Now: Egg Free Breakfast Ideas

If you need a break from eggs, watch the video below to see my favorite egg-free breakfast combo that provides you with that exact fat-burning breakfast formula.

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Watch Now: How I Make My Special Green Juice

My secret step-by-step process for making juice, what juicer I use, how to keep the veggie juice from spiking your blood sugar, and how to make it last as long as possible.

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Watch Now: Switch Up Those Salads With These...

There's no way to get sick of salad because of this hidden fact: salad is just a bunch of veggies thrown together in a bowl with things on it. You can make approximately 800 varieties.

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Old ways won't open new doors. Your journey to health is straight ahead, not behind you.
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Your body is a physical reflection of how much you respect, love, and care for yourself. πŸ’—

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. β €
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. β €
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!β €
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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At Home Soba Noodle Bowl 🀩πŸ₯πŸ₯’
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor πŸ™Œ
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. πŸ’ͺ🏼❀️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots