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How I Stay Candy-Free During Halloween

Find out why I ditch the sweets this one week EVERY year (and how it could even save your New Year, too!).

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Watch Now: How to Make Your Own Nut Milk in 30 Seconds

An easy, quick and healthy recipe for making your own nut milk

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How To Transform Your Fear Into Faith

You can choose fear or you can choose faith. If you choose fear, you can always step right back into faith.

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5 Ways To Cool Down With Treats This Summer

Holy hotness I am melting. This Texas heat has given boob sweat a whole new meaning. If you're in the south, it's undoubtedly still summer and you're probably craving more water-rich foods and cold, refreshing treats.

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Watch Now: 3 Ways To Have A Consistently Awesome Workout (even when you don't feel like it)

No matter how many resources or help you have, nobody can eat for you, breathe for you, sleep for you, or workout for you.

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Addicted To Sugar? Use This Method to Quit Your Habit

Addicted to sugar? Sugar is no different from smoking. Sugar weakens the immune system and feeds every single disease, most notably, cancer cells. Use this method to quit your habit.

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Boosting Metabolism

Metabolism Secrets That No One Has Told You

I don't need you to work hard for little reward. In fact, I want quite the opposite. I want you to get away with the most while doing the least. If you want that too, you are going to have to keep your metabolism revved up.

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Egg Free Breakfast

Watch Now: Egg Free Breakfast Ideas

If you need a break from eggs, watch the video below to see my favorite egg-free breakfast combo that provides you with that exact fat-burning breakfast formula.

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The Most Important Thing You Can Do To Improve Digestion

The most important thing you can do to improve digestion and it's FREE!

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