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Seek True Health Wisdom

Start your path to outstanding digestion, permanent weight loss and the right diet for YOU.

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When You Burn Fat, Where Does It Go?

What really happens when we burn fat?

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How to Overcome Your Addictive Food Patterns

Let’s face it, we are all addicted to something. The voice in our head is completely addicted to fear and negative thinking, which causes us to use food or drugs to make us feel better. What does this look like for you?

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I Sent My Parents a Porn Number By Mistake: A Humbling Reminder to Let Go of Perfectionism

How did I wind up sending out a wedding invitation with a porn number to a live chat instead of the hotel... and how that destroyed my idea of perfectionism.

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"Hey, it's me, your body! I need to tell you something..." - Decoding Your Body's Signals About Your Health

The human body is very wise. It first speaks to you in whispers, which may seem like nagging or annoying symptoms. Ignore these whispers, and your body's communication will only get louder and that can look like debilitating symptoms or disease.

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How I Stay Candy-Free During Halloween

Find out why I ditch the sweets this one week EVERY year (and how it could even save your New Year, too!).

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Watch Now: How to Make Your Own Nut Milk in 30 Seconds

An easy, quick and healthy recipe for making your own nut milk

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How To Transform Your Fear Into Faith

You can choose fear or you can choose faith. If you choose fear, you can always step right back into faith.

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5 Ways To Cool Down With Treats This Summer

Holy hotness I am melting. This Texas heat has given boob sweat a whole new meaning. If you're in the south, it's undoubtedly still summer and you're probably craving more water-rich foods and cold, refreshing treats.

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Watch Now: 3 Ways To Have A Consistently Awesome Workout (even when you don't feel like it)

No matter how many resources or help you have, nobody can eat for you, breathe for you, sleep for you, or workout for you.

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Old ways won't open new doors. Your journey to health is straight ahead, not behind you.
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Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots