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If You Can’t Stand Cooking, Read This

Long days, baby, & work...? Who WANTS to cook?!

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7 Ways To Eat-Out And NOT Sabotage Your Weight Loss Goals

keep your diet and your social life!

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What I Drink When I Say “I’m Gonna Live Forever”

Here's my AM/PM "Live Forever" Liquid Rituals

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Your Solution to Cellulite

Why you can't stand this part of your body and how you can change 30 years of self abuse.

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Nutritional Wisdom Is Hiring a Health Coach!

We're Growing!

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My Shameful 2 Minute Go-To Meal

I’m Ashamed To Tell You I Eat This

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How To Forgive Yourself From Shame or Guilt

This one thought can change everything.

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3 Steps to Emotionally Protect Yourself from The News

Take action and get out of fear

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5 Strategies To Not Gain Weight On Vacation

Can you imagine getting back from a vacation feeling better than when you left?

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness. When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor. . #carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢 • Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌 • Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots