When You Burn Fat, Where Does It Go?
What really happens when we burn fat?
How to Overcome Your Addictive Food Patterns
Let’s face it, we are all addicted to something. The voice in our head is completely addicted to fear and negative thinking, which causes us to use food or drugs to make us feel better. What does this look like for you?
I Sent My Parents a Porn Number By Mistake: A Humbling Reminder to Let Go of Perfectionism
How did I wind up sending out a wedding invitation with a porn number to a live chat instead of the hotel... and how that destroyed my idea of perfectionism.
"Hey, it's me, your body! I need to tell you something..." - Decoding Your Body's Signals About Your Health
The human body is very wise. It first speaks to you in whispers, which may seem like nagging or annoying symptoms. Ignore these whispers, and your body's communication will only get louder and that can look like debilitating symptoms or disease.
How I Stay Candy-Free During Halloween
Find out why I ditch the sweets this one week EVERY year (and how it could even save your New Year, too!).
Watch Now: How to Make Your Own Nut Milk in 30 Seconds
An easy, quick and healthy recipe for making your own nut milk
How To Transform Your Fear Into Faith
You can choose fear or you can choose faith. If you choose fear, you can always step right back into faith.
5 Ways To Cool Down With Treats This Summer
Holy hotness I am melting. This Texas heat has given boob sweat a whole new meaning. If you're in the south, it's undoubtedly still summer and you're probably craving more water-rich foods and cold, refreshing treats.
Watch Now: 3 Ways To Have A Consistently Awesome Workout (even when you don't feel like it)
No matter how many resources or help you have, nobody can eat for you, breathe for you, sleep for you, or workout for you.