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Why You Need a Coach, Even If You Aren't Stuck

Six reasons why a coach is more important than you think.

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Drinking Tips for New Year's Eve

Here are some tips that will allow you to have fun without sabotaging your health goals or spending the first day of the beautiful new year in a curled up ball of regret on your couch…

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Today I Will

Is Your "Health Inconsistency" That's Stressing You Out Even *REAL*?

What do we do when "consistency is key" but "variety is the spice of life"...

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I've Done Your Holiday Shopping For You

Get our curated healthy gift list!

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Feel Good About Your Beauty Routine: A Guide to Nontoxic Makeup and Beauty Products

Your go-to guide on nontoxic makeup and quality beauty products you can feel good about.

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When You Burn Fat, Where Does It Go?

What really happens when we burn fat?

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How to Overcome Your Addictive Food Patterns

Let’s face it, we are all addicted to something. The voice in our head is completely addicted to fear and negative thinking, which causes us to use food or drugs to make us feel better. What does this look like for you?

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I Sent My Parents a Porn Number By Mistake: A Humbling Reminder to Let Go of Perfectionism

How did I wind up sending out a wedding invitation with a porn number to a live chat instead of the hotel... and how that destroyed my idea of perfectionism.

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"Hey, it's me, your body! I need to tell you something..." - Decoding Your Body's Signals About Your Health

The human body is very wise. It first speaks to you in whispers, which may seem like nagging or annoying symptoms. Ignore these whispers, and your body's communication will only get louder and that can look like debilitating symptoms or disease.

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