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Watch Now: The Most Important Part of Weight Loss

In this video, Carly Pollack breaks down the most important component of weight loss and why she wrote her new book, Feed Your Soul.

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Watch Now: Don't Have Enough Time? Here's Why

Do you feel like you never have enough time? Is it your discipline, your values, or something else entirely?

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Why You Need a Coach, Even If You Aren't Stuck

Six reasons why a coach is more important than you think.

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Drinking Tips for New Year's Eve

Here are some tips that will allow you to have fun without sabotaging your health goals or spending the first day of the beautiful new year in a curled up ball of regret on your couch…

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Today I Will

Is Your "Health Inconsistency" That's Stressing You Out Even *REAL*?

What do we do when "consistency is key" but "variety is the spice of life"...

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I've Done Your Holiday Shopping For You

Get our curated healthy gift list!

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Feel Good About Your Beauty Routine: A Guide to Nontoxic Makeup and Beauty Products

Your go-to guide on nontoxic makeup and quality beauty products you can feel good about.

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When You Burn Fat, Where Does It Go?

What really happens when we burn fat?

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How to Overcome Your Addictive Food Patterns

Let’s face it, we are all addicted to something. The voice in our head is completely addicted to fear and negative thinking, which causes us to use food or drugs to make us feel better. What does this look like for you?

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots