Healthy Camping Food
Here’s how to survive a few days in the wild. What to pack in the cooler and how to prepare your food with only a camp stove or fire pit.
Am I Crazy or A Genius for Avoiding EMFs?
While EMFs have been around since the Big Bang, over the last fifty years the use of personal devices and wifi have exploded, making the level of EMFs we are exposed to billions of times higher than our ancestors. Billions!
Watch Now: If You're Going to Drink Alcohol, Drink This...
The best alcohol to drink if you are going to get your drink on.
Insights About Gratitude and Stress after I was Robbed on My Birthday
Turning a gift into a problem means you are taking something in your life that you could find a way to be grateful for, and instead you are stressing about it. A house project, a relationship, a device or tool that isn’t working correctly, etc…
What Are Heavy Metals And Why Do They Pose A Threat?
In case you are also late to the party, I had to share this with you! Plus, it’s a great opportunity for me to teach you about heavy metal poisoning, how to avoid it, how to figure out if you have it, and what to do about it.
Watch Now: Switch Up Those Salads With These...
There's no way to get sick of salad because of this hidden fact: salad is just a bunch of veggies thrown together in a bowl with things on it. You can make approximately 800 varieties.
What I Do When I Can't Sleep...
I've coached over 10,000 people in my career, and I've come across plenty of poor souls who do not get a deep night's sleep.
Watch Now: Improve Your Health in 4 Minutes
Lately, I have felt like a broken record when it comes to self-care. I have had so many clients coming to me with thyroid imbalance and fried adrenals. They can't sleep, they're unhappy and/or depressed, anxious, and scattered.
Watch Now: Is This MCT Oil Craze Really Legit?
MCT oil is good for the gut and helps you burn fat!