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Feel Good About Your Beauty Routine: A Guide to Nontoxic Makeup and Beauty Products

Your go-to guide on nontoxic makeup and quality beauty products you can feel good about.

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When You Burn Fat, Where Does It Go?

What really happens when we burn fat?

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How to Overcome Your Addictive Food Patterns

Let’s face it, we are all addicted to something. The voice in our head is completely addicted to fear and negative thinking, which causes us to use food or drugs to make us feel better. What does this look like for you?

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I Sent My Parents a Porn Number By Mistake: A Humbling Reminder to Let Go of Perfectionism

How did I wind up sending out a wedding invitation with a porn number to a live chat instead of the hotel... and how that destroyed my idea of perfectionism.

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"Hey, it's me, your body! I need to tell you something..." - Decoding Your Body's Signals About Your Health

The human body is very wise. It first speaks to you in whispers, which may seem like nagging or annoying symptoms. Ignore these whispers, and your body's communication will only get louder and that can look like debilitating symptoms or disease.

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How to Bounce Back From Your Vacation Binge

Vacation is all about relaxing! Here's how to bounce back if you went too hard!

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How I Stay Candy-Free During Halloween

Find out why I ditch the sweets this one week EVERY year (and how it could even save your New Year, too!).

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Batch Cooking

Don't Have Enough Time to Cook, Here's Your Answer

How can we make health a priority when we feel crunched for time?

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Watch Now: How to Make Your Own Nut Milk in 30 Seconds

An easy, quick and healthy recipe for making your own nut milk

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What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019
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When how I look determines whether or not I feel worthy of love, acceptance, or praise, I feel like crap. My mind tells me that only a flat stomach, small thighs and toned arms are the standard of my beauty, of my “enough”ness.

When how I feel is determined by all of the loving things I tell myself about my imperfect body, I feel whole, grounded and at peace. It motivates me to do more good things for my body, like exercise, eating well, drinking more water. I do these things out of love, not fear, because my worthiness is no longer a factor.
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#carlypollack #feedyoursoulbook #selflovetips #bodyimagecoach #loveyourselfquotes
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots