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What's the Truth About Coconut Oil?

Can you think of a subject more contradictory than nutrition? You can literally find two scientifically backed opposing viewpoints for almost every health topic. Coconut oil is not exempt from this conversation.

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I'm Not Losing the Baby Weight and Here's Why...

This brings up two aspects of weight loss that people forget about. You have probably struggled to lose weight because of this too at some point…

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Watch Now: How To *Stop* Making The Same Food Mistakes

How many times have you wanted to bang your head against the wall the morning after waking up to yet another food hangover? I've been there more times than I can count.

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8 Foods You Should Be Eating But Don’t Know Why

I want you to add in two new superfoods to your daily routine. To aid you in this challenge I’ve include some info on some of my favorite superfoods including how to work them into your diet. Ready? Let’s goooooo.

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Watch Now: How I Make My Special Green Juice

My secret step-by-step process for making juice, what juicer I use, how to keep the veggie juice from spiking your blood sugar, and how to make it last as long as possible.

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Healthy Camping Food

Here’s how to survive a few days in the wild. What to pack in the cooler and how to prepare your food with only a camp stove or fire pit.

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Am I Crazy or A Genius for Avoiding EMFs?

While EMFs have been around since the Big Bang, over the last fifty years the use of personal devices and wifi have exploded, making the level of EMFs we are exposed to billions of times higher than our ancestors. Billions!

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Watch Now: If You're Going to Drink Alcohol, Drink This...

The best alcohol to drink if you are going to get your drink on.

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Insights About Gratitude and Stress after I was Robbed on My Birthday

Turning a gift into a problem means you are taking something in your life that you could find a way to be grateful for, and instead you are stressing about it. A house project, a relationship, a device or tool that isn’t working correctly, etc…

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