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Start your path to outstanding digestion, permanent weight loss and the right diet for YOU.

Healthycampingfoodpexels

Healthy Camping Food

Here’s how to survive a few days in the wild. What to pack in the cooler and how to prepare your food with only a camp stove or fire pit.

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Emfunsplash

Am I Crazy or A Genius for Avoiding EMFs?

While EMFs have been around since the Big Bang, over the last fifty years the use of personal devices and wifi have exploded, making the level of EMFs we are exposed to billions of times higher than our ancestors. Billions!

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Watch Now: If You're Going to Drink Alcohol, Drink This...

The best alcohol to drink if you are going to get your drink on.

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Insights About Gratitude and Stress after I was Robbed on My Birthday

Turning a gift into a problem means you are taking something in your life that you could find a way to be grateful for, and instead you are stressing about it. A house project, a relationship, a device or tool that isn’t working correctly, etc…

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Heavymetalspexxels

What Are Heavy Metals And Why Do They Pose A Threat?

In case you are also late to the party, I had to share this with you! Plus, it’s a great opportunity for me to teach you about heavy metal poisoning, how to avoid it, how to figure out if you have it, and what to do about it.

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Saladspexels

Watch Now: Switch Up Those Salads With These...

There's no way to get sick of salad because of this hidden fact: salad is just a bunch of veggies thrown together in a bowl with things on it. You can make approximately 800 varieties.

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What I Do When I Can't Sleep...

I've coached over 10,000 people in my career, and I've come across plenty of poor souls who do not get a deep night's sleep.

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Improvehealth4Minute

Watch Now: Improve Your Health in 4 Minutes

Lately, I have felt like a broken record when it comes to self-care. I have had so many clients coming to me with thyroid imbalance and fried adrenals. They can't sleep, they're unhappy and/or depressed, anxious, and scattered.

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Sharon Pittaway 562622 Unsplash

Watch Now: Is This MCT Oil Craze Really Legit?

MCT oil is good for the gut and helps you burn fat!

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Old ways won't open new doors. Your journey to health is straight ahead, not behind you.
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Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots