Live in the body you deserve

Have you ever taken an ice-cold shower?

The kind of shower that makes you lose your breath, hold in your pee, and produce a high pitched sound that only your neighbor’s dog can hear?

Sounds a little insane as I describe it. Who would intentionally torture themselves in this way?

Me… a bunch of other crazy health nuts… and soon to be you. Just grab your privates, count to three, and jump in!

In today’s video, I not only talk about the benefits of taking cold showers, I share with you something more important about why this practice makes me an expert in something we all wish we had more of… strong and consistent discipline.

#disciplineequalsfreedom