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May 21, 2019
The kind of shower that makes you lose your breath, hold in your pee, and produce a high pitched sound that only your neighbor’s dog can hear?
Sounds a little insane as I describe it. Who would intentionally torture themselves in this way?
Me… a bunch of other crazy health nuts… and soon to be you. Just grab your privates, count to three, and jump in!
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My story is probably very similar to yours. I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me...
