Watch Now: Don't Have Enough Time? Here's Why
Do you feel like you never have enough time? Is it your discipline, your values, or something else entirely?
Why You Need a Coach, Even If You Aren't Stuck
Six reasons why a coach is more important than you think.
Is Your "Health Inconsistency" That's Stressing You Out Even *REAL*?
What do we do when "consistency is key" but "variety is the spice of life"...
I've Done Your Holiday Shopping For You
Get our curated healthy gift list!
Feel Good About Your Beauty Routine: A Guide to Nontoxic Makeup and Beauty Products
Your go-to guide on nontoxic makeup and quality beauty products you can feel good about.
When You Burn Fat, Where Does It Go?
What really happens when we burn fat?
"Hey, it's me, your body! I need to tell you something..." - Decoding Your Body's Signals About Your Health
The human body is very wise. It first speaks to you in whispers, which may seem like nagging or annoying symptoms. Ignore these whispers, and your body's communication will only get louder and that can look like debilitating symptoms or disease.
Watch Now: Is This MCT Oil Craze Really Legit?
If last year's health buzz was going gluten-free, then 2018 has got to be the year of MCT oil and butter in your coffee.
Want Things To Do In Austin Besides Eating?
Why is it that every time friends and family come to Austin, I find myself on a Mexican and BBQ food tour?