Blog Newsworthy posts...

Burnout Close Up Composition 626165

I Got Stuck In This Trap And It Was Super Stressful

This has been a hard week for me. I have pressure coming from all angles, things happening that I don’t want to be happening, changes that I wasn’t prepared for, and a lot of balls up in the air.

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Adult Chill Computer 450271

How To Avoid Getting Sabotaged At Work

You bring a salad to work but your buddy Steve ordered a pizza and offers you a slice. Damn it, Steve, I’m trying to stay focused!

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Tilliebabycarly

Meet The New Additions and Save $50

Our home-birth went well, my body is healing and we are truly enamored with this little peanut. In other news... My original baby, Nutritional Wisdom, is growing as well! I've hired a new coach, and she is amazing.

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Emfunsplash

Am I Crazy or A Genius for Avoiding These?

While EMFs have been around since the Big Bang, over the last fifty years the use of personal devices and wifi have exploded, making the level of EMFs we are exposed to billions of times higher than our ancestors. Billions!

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Robbedbirthdaypexels

I Got Robbed on My Birthday (Seriously...)

Somewhere in the midst of my galavanting, someone broke into my car and stole my computer bag (computer and bank checks in tow), along with {GASP, the horror} my favorite lunch bag.

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Heavymetalspexxels

What Are Heavy Metals And Why Do They Pose A Threat?

In case you are also late to the party, I had to share this with you! Plus, it’s a great opportunity for me to teach you about heavy metal poisoning, how to avoid it, how to figure out if you have it, and what to do about it.

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Fish

If You are a Fish Lover, You MUST Learn about this Bait & Switch

The information below is straight up disturbing. Don’t fear, once you are in the know you can avoid the traps and eat the good stuff.

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Eczema

I Gave Myself Eczema in Less than 3 Months

This is confusing because we expect the body to stay the same all of our lives, but it doesn't work that way. New symptoms and communications can pop up at any moment.

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Alternativeworsethanoriginal

Are You Consuming a “Healthy Alternative” That Is Worse Than the Original?

I just found out that decaf is even worse for you than regular coffee.

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Who doesn’t love free dessert??! 🤤
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It was such a sweet gesture from our waiter on a special evening. And just because it’s free doesn’t mean I have to finish it all. I had to remember that it’s ok to be grateful and to say thank you while still respecting my goals 🙏🏽😍 .
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#sweets #healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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Your body is a physical reflection of how much you respect, love, and care for yourself. 💗

At the same time, I believe that the plate right in front of you is a reflection of your inner emotional state. ⠀
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Looking down and seeing a sh***y pile of nachos? A handful of crackers as you stand in your pantry? You aren't feeling so hot... emotionally speaking. ⠀
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Feeling better and eating better starts with small steps. It can be as simple as starting with some #beautiful plates, sitting down and taking the time to consciously eat what's in front of you. Even if it is that last slice of leftover #pizza!

Need help? I've been there and would love to talk - DM me!⠀
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#healthy #cooking #cook #nutrition #healthyfood #food #plantbased #eatclean #fitness #quotes #health #glutenfree #recipe #paleo #organic #exercise #workout #eatingclean #inspiration #detox
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At Home Soba Noodle Bowl 🤩🍥🥢
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Soba #noodle bowl + 6 minute egg + radishes, scallions, cilantro and a ton of greens! Hit it with some Sriracha, kimchi, and white sesame seeds for some extra flavor 🙌
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Add a squeeze of #lemon (#vitamin C) to your cooked greens to increase your absorption of iron. 💪🏼❤️ #themoreyouknow
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What is more #jersey, my nails or my sunnies? #jerseygirl #statenisland can't escape my roots