Made with in Austin, Texas.
© 2024 - All Rights Reserved.
March 08, 2019
When we're faced with certain choices that we associate with pain (instead of pleasure), we encounter RESISTANCE... even when you're trying to do the right thing!
In this clip, I talk about how the pain that we sometimes associate with healthy behaviors (cooking, working out, eating healthy) is building resistance in your life and how we can change our stories to change our experience.
Sign up for my weekly serving of wisdom and receive my End Emotional Eating Blueprint and Weight Loss Meditation. It'll give you the tools you need to stop the yo-yo dieting and create permanent change!
My story is probably very similar to yours. I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me...
