Live in the body you deserve

Why We Face Resistance

March 08, 2019


When we're faced with certain choices that we associate with pain (instead of pleasure), we encounter RESISTANCE... even when you're trying to do the right thing!

In this clip, I talk about how the pain that we sometimes associate with healthy behaviors (cooking, working out, eating healthy) is building resistance in your life and how we can change our stories to change our experience.


What an amazing day! Thank you to everyone who came to my talk. I know you had a ton of choices and I’m glad you picked me. 
I loved meeting each of you to sign your books and I sent you each a silent prayer that you feed your soul and live life fulfilled 💋 #sxsw2019