When it comes to how we "should" eat, everyone has an opinion.

Some think you should eat 80 bananas a day (no really, I can't make this up), while others feel that the carnivore diet has changed their lives.

One of the fastest growing trends, the "Anti Diet" movement, has a foundation based on beliefs that I agree with; loving yourself and acknowledging where you are today.

While the essence of this trend is pure, watch this video to see why I'm not "Anti Diet" and how we can go deeper to find a healthier balance.